Let’s talk menopause: Brain fog, perimenopause, hormones and more

Today we’re getting into a topic that affects every woman, but somehow, there’s still so much we don’t know about it: perimenopause and menopause. What’s actually happening to our bodies? Which symptoms are part of the transition – and which ones shouldn’t be ignored? And why does it still feel so…

Why Michelle Waite says letting go of perfectionism made her a better leader

Women are often told to work harder, do more and never let an opportunity pass them by. But what if some of the most important career lessons come from learning your limits? In this episode of The Honest Talk Podcast, Michelle Waite reflects on a 25-year career at RBC and the lessons that shaped h…

The new era of weight loss: What women need to know about GLP-1s

GLP-1 medications have become one of the biggest conversations in women’s health – but with all the headlines, social media debates and opinions, it can be hard to know what’s actually true. In this episode of The Honest Talk, we’re joined by Dr. Sasha High, a physician specializing in weight loss…

Let’s talk about miscarriage: What happens, why it happens, and how to heal

Miscarriage is something so many women experience, yet it's still one of the conversations we struggle to have out loud. In this episode of The Honest Talk podcast, we sit down with Dr. Sunita Lal to answer the questions so many women have but don't always know who to ask. We talk about what actu…

Setting the Tempo: Why Reetu Gupta is betting big on women's basketball

We’re heading courtside with Reetu Gupta for this episode! She is an entrepreneur, hospitality leader, and part owner of the brand new Toronto Tempo, one of the newest teams in the WNBA, the world’s premier professional women’s basketball league. In this conversation, we get into her career journe…

How to make fitness fit your life with GoodLife’s Kim Lavender

Fitness advice is everywhere, but for women juggling careers, families, caregiving responsibilities, and everything else life throws their way, knowing where to start – or how to keep going – can feel overwhelming. That's why we're excited to have Kim Lavender, Vice President of Group Experiences …

Amanda Lindhout on survival, hope, and rebuilding a life after captivity

In this episode, we’re sitting down with Amanda Lindhout – a Canadian journalist whose life story is as gripping as it is inspiring. Amanda has always been driven by a deep curiosity about the world, and that curiosity took her to some of the most volatile places on earth. But in 2008, while worki…

Mom Talk: A conversation with our moms, Maureen McTeer and Jane Wilson

Ahead of Mother’s Day, Jen and Catherine sit down with two of the most important women in their lives for a very special conversation – their moms! Both trailblazing lawyers, Maureen McTeer and Jane Wilson make their podcast debut to share candid reflections on motherhood, career ambition, and wha…

Christianna Scott on her journey from law to leading DE&I at Canada’s largest airline

From the very beginning of The Honest Talk, Air Canada has been more than a partner; they’ve helped us reach new heights. In this episode, Jen and Catherine sit down with a woman who is helping shape the future of that company from the inside. Christianna Scott, Director of Diversity, Equity and I…

What it really takes to build a successful Canadian brand with Tania Yan

Today on the podcast, we’re chatting with Tania Yan, the founder of Olive & Piper! You may know the jewellery brand, but what you might not know is the story behind it – the risks, the long nights, the creative decisions… and yes, the boiled cabbage (we’ll explain!). Tania built Olive & Piper with…