01 Intro

02 The Ultimate Sin - Reheating Fish At Work

03 ID

04 The Ultimate Sin - Trina Calls

05 ID

06 Rebekah Ballagh - Big Feelings

07 End Credits

Megan committed the Ultimate Sin: reheating fish at work. Alex from the office joins her to discuss how big a mistake this is, and Trinia phones up to nark another smelly fisherperson - herself. Then we get some great advice on dealing with kids, as Rebekah Ballagh chats about her book 'Big Feelings' which is full of great tips (and Rebekah assures us, all parents find it challenging). Enjoy!

At 3pm our lives get hectic. Kids need to be picked up, their big news digested, then it’s what’s for dinner? To get you through, we have The Hits 3pm Pick Up hosted by Megan Papas who brings her vibrant and bubbly energy to brighten your afternoon. Catch-up here on the moments you’ve missed.

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