Covino & Rich are in for Colin Cowherd live from Media Row in New Orleans ahead of the Big Game! The guys talk with Rams WR Puka Nacua to get his thoughts on the potential huge changes coming to the Rams' roster this offseason. 49ers LB Fred Warner joins the guys to break down his expectations for the Niners to return to the playoffs next year. Plus, 2x Super Bowl Champion Vince Wilfork stops by to reflect on his memories of the Big Game!
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Yo.
What an honor, What an honor to fill in for Colin on The Herd.
Super Bowl Week, New Orleans, So pumped.
We're Covino and Rich, Fox Sports Radio again Infracolin on the Herd Media Row, New Orleans, super Bowl fifty nine, super pumped to be here, and we have an action packed show, a triple doozy of awesome.
You're joined. You bought it, the triple doozy. I just made that up.
You like it?
Vince Wilfork stopping by, excited about that. Fred Warner stopping by as a Niners fan. I'm abnormally pumped about that. Relax man, keep it in the pantalonas.
I'll try. I'll yeah, no slow roasters, too early for all that.
Sorry.
And we're joined by Pooka Nkoua.
And when you think about it, we got Pooka and Luca in the news, so lots to talk about today on Cavino and Rich Fox Sports Radio.
You know what what's interesting is pookin the co is a great guest to have today because there's a lot of ram news, a lot like Matthew Stafford was even in the news today, like are they possibly thinking about moving him?
And that just makes zero sense. Yeah, you got to bring that up with him too. Man.
We have lots of questions for Pooka Nakoula, so stick around and get involved. Thank you guys for hanging out with us. Going to turn your hump day into a hump night. And not only three hours of Colin, we got two hours of our regular show two to four on the West, five to seven on the East Covino and Rich, so five hours of fun from Radio Row and just as Pooka approaches, want to explain that the vibe is so good today, starting to build on this Wednesday.
We were here Monday and Tuesday. Obviously it's a little slow.
People are starting to come now getting excited for the super Bowl. There's a buzz in the air. I feel the celebrities are walking around. Spotty was in the bathroom with Gronk earlier. I mean, he just happened to see him in there. I don't know if he was gazing or anything, but look, the stars are here. Stars. We're gonna talk to him and we're gonna have a lot of Ferris and I see Pooka Nacoy Mark.
The Great New Orleans Saint was getting coffee with us at start.
Yeah, that's the that's the vibe of super Bowl New Orleans again. Super pumped to be here. I'm Steve Cavino. That is Rich Davis, Danny g super producing.
Man. He's handsome. It's great to see him again. He's getting his headphones on.
Let's welcome Puka, Nicoua's and Rich show in for Colin on the Herd.
Thanks for your time, man, man, appreciate you guys. How you do It has been a good week so far. It's been great.
I want to ask you that because I know you wish you were playing, but you're here and you look excited.
Everybody's excited to see you. What's it like for you being here?
Shoot, I got yeah, it's just trying to get a grasp of what the offseason looks like now going into year two, and stuff like that. But yeah, I definitely hopefully yeah, planning on not being here next year, at least doing a different type of media. Hopefully I'll get to wear one of the jumps sins. I just barely saw those guys in and the Rams will be ready to roll nice.
Now.
How does it feel when you know it's only a few weeks ago, you know the ball is to you on a play that could you know, win the game? Do you still carry that like you were still close the team that's in the Super Bowl. We were in Philly in the snow and you got that close. Is that have you mentally moved past that or is it still like, you know, bothering you.
I definitely still bother me.
I think it will probably bother me the rest of the offseason, and it'll be the motivator for the many motivators that come in the off season. But yeah, it's been kind of I think about two years in a row how we finished off in Detroit, our last offensive possession was the last passed on to me, and then the same thing here in Philly. So I can't let that happen again. If the opportunities are coming my way, man, letting down. Our team is one of not is not the best feeling.
Yo, Pooka. I got to ask, because you know, you get that close.
The team that's in the super Bowl on Sunday could very well have been beaten by you guys at home a couple of weeks ago.
What's with the Cooper Cup stories? What's with the Matthew Stafford rumors?
I saw you haven't put on social media that I thought that only happened to the NBA.
Have you talked to Cooper Cup?
Yeah, we've We've had some conversations and Cooper had reached out to us kind of before that news had broke.
But I mean, I just feel like I'm so.
Blessed and I love that guy, Cooper Cup from the moment I went walked.
Into the RAMS facility.
He's been the leader and the mentor that I've needed in my career and.
Also in my life.
To be able to see him be a father in the off seasons and what the husband that he is, and it's been such a cool thing to watch, and I freaking love that guy. I'm gonna miss being able to play.
Even your girlfriend her girlfriend then your girlfriend also a post that she's gonna miss the Cup family.
Yeah yeah, it's I mean I feel like I try to be be involved as much as he would allow us, and uh yeah, just to be a.
Part of that guy's life. And uh yeah, it's been a it's been an interesting week. I can say, you guys were very close enough.
I'm sorry to hear that, because on a personal level, that's got to suck, not just as a teammate, but as a friend. He's got how's training going to be different moving forward because you guys train together.
Yeah, I think, uh yeah, we still got to figure it out.
I got to figure out some of the things and be like, man, he's been showing me the way I've been able to watch him and how he prepares for the football season in season and then how he's prepared out of season. So trying to make sure that, man, I take down take down some of those notes for myself because uh, I got to be able to continue to get better.
On a positive note, though, is it a chance for you to step up and now be a mentor and maybe grow some more now that he's not there, like you're the guy?
I think so one hundred percent.
I think that's what it's been the blessing and I look back on man, what are all the things that he's taught me? And what are the things that I've learned, the things that I've already built in my routine of being able to be with him for the past two years.
And yeah, just that the man that.
I've watched lead this this group of the rams are ganization for for many years and it's an exciting challenge and it's a privilege to be able to be in that role.
We're here with Pookinakua, Cafino and rich In for Colin on the herd looking handsome, He's got the glasses on, he's got the hair pulled back, the biggie jeans and everything.
Handsome young man with a lot of money.
Dude, do they train you on how to fight the ladies off?
You have a girlfriend? But what sort of like thinking training into the end?
I would imagine though, like when you're out and about, like what's your approach with that. I know a lot of ladies want to approach a dude if he's at a party just to take a picture, Like what's your mindset when it comes to.
All that stuff?
I guess now that I think about it, that's probably is the way to get in and start a conversation is just to kind of kind of come ask for a picture, because I would say I'm the worst at saying no. That's something I haven't learned as well as I probably should. But I mean football fans, I'm so appreciative. I grew up in Las Vegas and then in Utah, so there was no professional sports teams for the idea to go to see an NFL player for me at sprouts or something. That's a that's a privilege that these guys have. But we're living in southern California. So I never want to rob somebody of that moment because I didn't have that moment, and I don't want them to be like, oh, I saw a pooking at the store and then he said I couldn't take a picture. So I'm always saying yes. I would say I try not to avoid anybody. I love the conversations. Everybody always has to come up with a smile, so I'm like, if there's somebody's if somebody's come up trying to meet me, I probably wouldn't be as recipient, but they always got a big smile on their face.
Pooka, Is there any bigger thrill when you see a little kid wearing your jersey?
No, it's it's the best. It's the best feeling. It still doesn't feel real. And like going to driving to Sofi Stadium when you're driving through Englewood and you're pulling up to the game and there are people on the sidewalk and I got a seventeen jersey, it feels awesome.
Now you're Pooka. LA's now got a Luca. How do we feel about this? Pook And Looka is her podcast coming hopefully?
I'm I don't know if I'm in the market now for season tickets, but I know you want.
We see you ball.
You're a basketball guy as well. How do you feel about this? Is this big for La?
Do you like this? I love it. I think it's huge.
I think it's an ability to take Lebron I think kind of off the ball and have somebody who who's in there prime right now to be able to lead the kind of team.
But it's super excited.
You have two superstars and somebody who I love good basketball, So it's gonna be fun to watch jersey or what? Oh I got you? I posted right after I saw it, I text. I texted one of our offensive lineman who wears seventy seven. I was like, I need that jersey now back.
You can still slammer. What last time we talked to you, you were slamming? I still got basketball? Basketball?
Is?
I feel like how I try to stay in shape?
For sure?
People know you know he's one of the most elite wide receivers. Do you like to show off your basketball skills so people like.
Oh, damn Pooka could play? Who I wish?
I mean, I always say after I'm done playing football, I want to go play overseas basketball somewhere. I'm like, I want to be able to go on a team where I can get twenty five shots up at night.
You know, it's funny you brought that up.
I did want to ask you about that because there was a story today about JD. Martinez, the baseball player, wanting to get into pickleball after his career. I mean, you're young and you're in the middle of it now, but what do you see yourself doing in the future.
I would love to play sports if I could continue to basketball. Yeah, I mean I do play a little pickleball. I wouldn't say I'm as good to go pro. I've definitely seen some people in the in the kitchen and then they go absolutely crazy, and I'm like, I'm not as good as I think I have.
Really, but continue maybe with something else.
Yeah, I I I'm ninety five percent sure I'm going to play overseas basketball somewhere.
I'm good.
I mean, if I go to a country where everybody's five to ten, I can go put.
It's a good game plan. It's a good game plan. I could go get twenty five shots up, and that's true, right, you could be like the Lebron of like another league.
So I could go pull the Jordan roll and be the GM coach and the player. I'm like, hey, so Puka is getting twenty five shots, Like coach, what do you mean? Or I'm like, pukas getting.
Twenty five shots, that's a great pok.
Let me let me ask you as you you know, we all look forward to Sunday. I know it's a little tough not being in the game. Could anyone stop, say Kwon Barkley when you watch him? I mean, the Rams have a good defense and there's no one seems to have an answer for this guy.
How does it happen? Yeah, I think, man, how is he funding that hole? That gap?
How is he doing when they got they got some big guys up in their front on their offensive line, And but you think the size and the speed that he has the ability to have contact balance, and then the acceleration is something that Man, You're watching the game live and I'm like, holy Kyle, he was just standing next to everybody and now he's twenty five yards past everybody. And the acceleration and the speed he's somebody. It's definitely super excited to watch. And I think it definitely will be a challenge to slow him down.
I know it's still a fresh wound.
But the touchdown he scored against you in the snow where he's banging his helmet, he said that's his favorite play of his career.
Do you have favorite plays of your career? Like do you look back like y'all?
That was a sweet touch on That was my favorite.
I think the one our gay are. We had a screenplay against the Bills this year. It was like a high spoting game, just walking out on the field and be like, yo, we got to score points to win this game. And we were able to match them, and yeah, we had a screen coup block the guy, we get it, we get it off one on one and being able to spurt off and being the end zone and like, yeah, we kind of sealed the game, even though they pushed it and they made it feel close a little bit after.
But that's that was a fun one for me.
We saw a clip where Jayden Daniels was saying that he's not that bitter.
He'll probably watched a Super Bowl.
You're definitely watching, right or are there mixed feelings like I don't even want to watch.
Honestly, I haven't watched since we lost, so you're just turned down.
Yeah, this is the off season.
That's why I feel like that's been some of the advice I've got from the veterans, stuffing like, man, when it's enjoy your off season because it goes by fast. So I figured, if if I'm in the off season, I'm watching the NBA every eight I got NBA League Pass now I'm tuned into every game they got.
Watching the NFL must be like it must be like watching like an X with a new dude, Like.
I don't want to see another one. I don't I don't.
So do you just show up to a party or do you have a party? You're not really watching any tune in for Kendrick Lamar?
Maybe is that? Does that a play? No?
I don't know.
Yeah, I mean I'll see the highlights. I'll be on Instagram or Twitter after. I'll scroll through and see kind of how it'll win and see what everybody see the postgame thoughts.
Okay, you know, and you brought up social media. I wanted to ask you this too. We're here asking you a bunch of questions. You're getting hit up constantly by fans asking you questions.
How do you tune that out?
Man?
How do you you know? How do you choose and pick and choose what you want to respond to? Do you take a break?
Ever?
Yeah, I guess in the social media era and the information age that we're in, I think it's it's exciting. I definitely don't say in football during season, it's hard to have a lot of interactions with people who aren't in the football facility just because of time constraints and stuff like that. So I enjoy the conversations because normally, yeah, somebody's gonna mention football, But it kind of gets you out of your little bubble and like man takes you out and be like, man, I'm a normal human being who's going through it. If just like them the fires, I think we're kind of something that kind of put everything that football into kind of a different perspective for us. But then also man, like the how just a simple high or hello, how you doing to somebody walking by?
I can make a difference.
Sean McVay has this odd skill where he doesn't even like remember every play he's ever coached or run. Do you have any weird, odd like skills along those lines?
Oh?
No, I wish I would say. I mean, definitely football players. I feel like I try to remember. But we were we were in a meeting, we're installing a new play and he's like, yeah, go back to September of twenty sixteen and we're playing the Falcons in in LA and we're on the right hash at the forty but the minus forty five, and I'm like, yo.
What what are you talking about now? Like, how did you were?
You just told me I needed to run this route and you're all the way back in twenty sixteen and two seconds.
We're here with pooking a Coola Cavino and Rich you were talking about how to vets. The veterans are always saying to enjoy the off season because it goes fast. How often do you work out and what's your regiment like in the off season?
Yea offseason.
I mean last year we got to follow Coop and Kyd and going through that first off season, I mean we're we're going five days a week and so it's super said. We'll hit routes and are like our conditioning and probably two to three times a week.
And uh and we lift super heavy. Coop cooplus to lift heavy. So I think that's that's.
Kind of kind of what I've got used to it. It makes you feel good and strong through the football season. Here I wish it I only had to hit guys who are smaller than me, but that's not just how it works out. So to be able to go in there and throw some weight makes you makes you feel nice and strong, and yeah, when you take your shirt off, you're like A I do this if weights?
Are you worried about what you eat though all the time or are you able to relax and.
Enjoy I definitely have. I've cut down on it. I used to be a fast food goer pretty much every day. I still enjoy a good ten piece chicken that give me every once in a while. So that's Those are some of the things that just make me feel good. It's not necessarily about the food.
Do people recognize you when you roll up at the fast food? I think so. Sometimes I have said that man is.
Man.
I think that was pooking the cool. I've said this before, commo, uh, poking the cool.
It has me torn because I'm a Niners fan, but it's so hard to not root for you that I have this torn feeling when I think about the NFC West looking for it to next year. Do you assume the Niners will bounce back one hundred percent?
I think it's one of the best organizations in the NFL. They still got a great quarterback, and they still have key players I think of somebody. I mean, I'm a b y U fan, So obviously when they have Fred Warner and he's coming by later, we're to have so to be able to see that guy out there on the football field is something special. So you know that their defense is always gonna be very strong, and obviously they got both in the front, so they have playmakers all around. I think, uh, it just proves to how hard it is to win an NFL. It really requires all eleven pieces.
You know.
Interestingly enough, Fred Warner a guy that's great at punching out the ball.
This is like a theme we've been talking about defensively.
It seems like people are being coached punch out the ball like they're taking boxing lessons.
Luca's got a stick and move. I was gonna say, is that more in your mind than ever before?
That when I get the ball, not not even tackling, people are going to be trying to punch out the ball. It seems like it's the emphasis on this, Yeah, one hundred percent, And especially with how fast the game is, just it's a it's a it's a moment of inches of how precise they could be and how precise you can be so to be able to to try to move the ball. But then it's also a scary thing as a ball carrier to be like, man, I don't I can't transition the ball to the other arm as soon as I catch to to make it.
That my my my.
Most valuable hand free because everybody's coming to punch it in there. They're giving their best shote. They don't even care if they tackle you. I'm doinging a one two three combo and they're like, I hope I hit the ball on all three of them. I'm like, oh my goodness, Pokinakua, we talked to you before.
We know you're a Toyota guy, So tell us what's going on with Toyota man.
Yeah, I'm being a Toyota brand. I'm one of the ambassadors.
I guess would say who's a part of Toyota and it says a blessing. I drive my super every day to the facility and it's been so sweet to be able to part of some of the different programs that they do.
We had watch Rams, who's one.
Of the smaller football programs in the down there in Englewood. To be able to part of them and supports the next generation of football players to speak dere Like I had mentioned, I grew up in Las Vegas and there were I couldn't go to sprouts and see who my my my favorite player at the grocery store. So to be able to represent Toyota and how much they impact the game of football on the field and in my life, but then also for other people who who want to.
Be around the football game. It's a it's a true blessing.
By the way, Pooka lucky to catch baskets from a great quarterback like Matthew Stafford, whose wife has.
A very popular podcast.
Would you be cool your girl had a podcast and she talked about you?
I think so.
Yeah, I haven't watched Matthews does a good drum.
Yeah, I've seen some.
I've seen some of the clips on Instagram, But I'm not a I'm not a big podcaster.
What listener unless it's Joe Rogan, that's your guy.
Yeah, I dabble every once in a while, so I don't I don't see too much of what's going on.
Let me recommend another one. Cavino and rin A lease yeah, send it to me in the Duke Pat Yeah, man, yeah, Pooka. A pleasure of having you here.
Always get to see you, brother, always Roo He's it's the ram I have to root for.
Great, Thank you, brother, Thank you.
In for Colin Covino and Rich We got more next Feeling for the Herd live from Radio Row, New Orleans.
Tite.
Be sure to catch live editions on The Herd weekdays in noon eastern nine am Pacific on Fox Sports Radio FS one and the iHeartRadio app.
Anyone having more fun than us? Super Bowl Week New Orleans Media Center. What's going on? I mean free food? Sign me up?
I love it.
And as Rob Parker says, when.
The company pays, you get flay and that's what you have last night.
So nothing better than eating on the company dime.
And it's always great to be on media row for Super Bowl fifty nine New Orleans.
Vino and Rich which Ford Colin on the Herd for you know, we're gonna talk about that because I think you guys are as clowns. And I'll explain why. However, no matter where you were.
When the company's paying, why does the food just taste better because it's free?
Yeah, it's just how it is.
They don't even have to do the fake reach for the wallet either. That's part of it, and that's part of the scene.
Again.
There a lot of boozing and schmoozing, a lot of events and parties leading up to the Super Bowl.
And as you always point out, you know, if you go to a conference for your career, you just bump into people you've.
Met along the way.
So for us, it's like, hey, look, there's like a reunion for the industry. There's Adam shying, there's meta times, there's that like you see everyone you've worked with over the years.
So it's like bap check, let's kick his ass. A lot of people you used to work with, people you know, a lot of familiar faces that you see on TV.
Actually a lot of fun.
Everyone busts out there their new wardrobe, their new gear for you know, super Bowl week and everything rocking my Travis Matthew Jackett.
That's a nice one. Like I brought out some huge ordins yesterday.
Is it safe to say that eight out of ten dudes in this whole conventions that are bought some new sneakers or shoes in the last week.
You got us like the first day of school. You don't roll up to the first day of school beat up thirtys Air Force. You gotta bring in. That's just part of the deal. And we'll give you to play by play. We got Vince will Fork stopping by later on the show, and Fred Warner this hour, one of Rich's heroes, and a quick reminder again we're Covino and Rich and we do this Monday through Friday on Fox Sports Radio. So if you dig our show, even if you hate it, follow our podcast for free, follow, rate and review just search Covino and Rich.
Get here, Pooka Nakua.
Here's some of the interviews we had earlier this week, Covino and Rich. We're on two to four from La So two to four on the West, five to seven on the East. But always a pleasure to fill in for Colin on the Herd. So we're basically doing five hours yea of radio today. Now I gotta call Rich out as Oh, you know what, I see Fred Warner stopping by.
I'll call you out right after that. Save that, you know what, Calling you out is what I'm good at. So don't worry. I forget hold that.
Butt and you could cut me out at the end of our hang with my dude, Fred Warner, hold on, yo, what's up?
Man? All right, let's welcome with Glory.
Dude.
I'm the biggest he is he is man. Let's welcome forty nine Ers linebacker Fred Warner to the show. All right, welcome man, No man, thanks for stopping by.
We appreciate I'll try to hide my fanboy nous I'll tell you as a Niners fan this season, I gotta know as a player, did you feel what I felt every week? Where I was like, next week they went three in a row, they'll turn it around, of course, sneak into the playoffs.
Yeah, I mean that that was, of course what we all felt, right, And I hate that the season ended.
How or it even turned out how it did.
Right.
We've had seasons in the past where we had slow starts, right, and we're three and five, or we're on the verge of three and six, and we find a way to pull it off and then win out and do all these sort of things, and of course you're yearning for that. But at the end of the day, we we couldn't overcome a lot of the things that we were dealt, right, So that was the toughest part.
This Niner season.
A weird analogy, but we're failing for Colin today and he does analogies all day.
Yeah. It reminded me of Mike Tyson Buster Douglas. The whole time.
You're like, oh, Tyson, old, just a matter of time, that's right. Each round went on, You're like Buster Douglas is whipping his ass a little bit yeah, and then eventually like, oh damn, Buster Douglas won every week.
I'm like the fan of this analogy.
I don't know what I have to do with in this current interview, but you know what I gotta say, Fred, Let's take a look at next year's schedule.
I know you can't think that way, but it's pretty light mm hmm yeah.
I mean it's so, here's how the schedule goes. The year that we just finished. Everybody's looking at the teams that we've that we're gonna play, and we're going off of base off the past year, right, and that means but what happens, Like all those teams that had poor, poor seasons, they all now have the best picks to pick up the best players, and then they go in free agency and they go get more great players, and then all of a sudden, they have a great year next year. And everybody's like, oh my god, I thought this team sucked, and he's like, no, well they got they got some reinforcements. Because nobody wants to stay at the bottom, right, And so it doesn't matter what the schedule is. I mean, obviously, I guess you technically you want the easiest schedule, But at the end of the day, there is no easy games because it's the NFL. Everybody's great, So you gotta go out and you got to put the best product on the field every given Sunday.
Fred Warner here on the Cavino and Rich Show.
Rich talked about, you know, everybody expecting the season to turn around last year and it just never really did. So there's a lot of buzz, a lot of talking everyday social media on TV.
How do you tune that out or does it start to weigh on you after a while?
No, you tune it out.
I think in season is especially.
Important to kind of just keep that stuff outside of whatever your personal things that you're allowing into your life.
Right.
I think there's a lot of stuff out there that can kind of seep in your mind and sway the way that you think about the game or the way that you approach the game. And I've learned throughout my young my younger years, as I can say now, is to kind of just put all that aside, man, and just focus on the main thing, and that's playing football and preparing as hard as you can week in a week out to put the breast product on the field.
Well, you could focus on yourself, right, You're in control of that. Sure, you start to feel the tension building within the locker room, like cause you are a family of sorts. When things get tough, do you start to notice that, Well, try to keep it calming.
I think, I honestly think that we have a locker room that's made of the right type of guys. I don't think that. You know, our GM John Lynch and Kyle shann and our head coach, they don't bring guys that are made of the right things. And so we all stay together through all the hardships. And it has nothing to do about the pressure from the outside. If anything, there's more pressure from the inside because there is a standard of winning in our organization. So when it's not being upheld, then that's when you start to feel okay, like we need to write the ship. And so it was a miserable season because we didn't.
We didn't do that.
Fred Warner hanging with Covin on rich In for the Herd. Robert Sell as a fan, I was pumped.
Who cares about what I think?
When you are are hearing the rumors and then it happens, is that your guys at a nice reunion.
Unbelievable.
I can't even I can't speak to how amazing that is right here on this on this set, because because of how much Coach Sola means to me and my progressions as a young player. I mean from the moment I got drafted to starting me as a as a young rookie who didn't even never played off the ball backer before, and sticking with me through the rough patches of that rookie season, and and me being able to send in this league. So I'm so grateful to him for what he's given me, and now being able to have him back now in these different points in our careers are going to be unique, but in such the right ways. I mean, he's he's such a great teacher and leader of men. I'm so excited have him.
Back, and he seems like such a good dude.
So what were your thoughts when you saw he was treated and what went on with the Jets and everything.
Well, look, I don't I don't even know exactly what went on over there. Obviously, I can only speak to him. Yeah, you know, when I do sit down and talk with I'm sure I have a little bit more information but by then I might not be able to get back on the set with you guys. But yeah, man, I'm obviously I'm just excited that he is. However, it all unfolded, he's back with us, and so that's what makes me excited and hopeful for the future.
Now rock party other side of the b But it seems like I love how you have his back. I'm not saying it's disingenuous, but do you have to have your quarterbacks back or do you really believe in what.
He could deliver?
Yeah? No, I can.
I can honestly say that if I did had a certain sort of way that I felt about a player, like I would jump around a question, right, like I kind of find a way to say something nice about him when you know in reality it's probably not the right guy. Like I don't know how much time do we have on this set, Like we could sit here a game. But at the end of the day, this is a cat that was the last pick of the draft, right, and you don't even hear about these guys who they don't even pan out in the NFL. I want people to understand this. The last pick of the draft doesn't usually make it on a roster. This is the guy who is our franchise quarterback, you know, and it's just made of the complete right stuff and has continued to prove week in and week out.
That he is that guy. You know.
He led us to a super Bowl. Unfortunately we didn't win that super Bowl, but that's not his fault. It's it's a team game, right. He made enough plays in that in that game to win us the game. Uh, he finished with the ball with us having more points than the other team. It was our job to stop their offense. So at the end of the day, man, he just is the complete right guy for the position.
And I love him. I love the way that he competes in the way he approaches it.
Not to throw Trey Lance onto the bus, but they were rumblings early on that even even in like early practices, it was like, take a look at party.
Yeah, Purty as the Well, you're the third string guy, and you're obviously mister irrelevant, last pick in the draft. You're not gonna have a lot of opportunities to get out there on the practice field. So the times where he was getting reps wasn't training Campbell wore and the PM practice out there no helmets, no pads, were walking to walk through. But he's out there treating it as if it was a game. And I'm like, how like this guy is he? How does he even know how to do this? You're a rookie, like everything just staged against you, and he just knew exactly what to do from the moment he came on the team.
It's kind of lame, but it's sort of the story of the ugly duckling, right, Like he turned into a beautiful.
Swan leading team.
Right, he's phenomenal.
Game.
Want to talk about your game, but not on the field. Your wife? You met her by sliding into the dusk, right, that's right?
Yeah, I got I got a little something man.
Yeah, So how cool was that? Though?
I'm imagining you're watching TV you saw her and you're.
Like, I like her? Is that how?
It was a unique situation. But at the end of the day, yeah, I mean I see her. She's gorgeously beautiful. I didn't know what it was going to turn into. I did sign the DMS and she somehow answered back. I didn't think she would, right, And we we met in LA. This was right before COVID happened. She was there for business and got in super late. The only thing that was open was an in and out, and so we went to In and Out and we just sat there. We talked for hours, and the similarities within each other, it just it was a match made ahead. But you met her at in and Out basically, really, yeah, that was the That was the first date.
Yeah, that's yeow dude.
And by the way, if you guys don't know the story, she was on The Bachelor season twenty four, So I'm assuming you're a fan and you're just watching and you're like you point at the TV.
Or something.
So, by the way, you guys are great on social media together, honestly, Like my wife's.
Like, they're so cute.
I appreciate it, man, Thank you.
Now I got to ask this whole season you played hurt. I mean, I'm not saying that's you know, I know everyone's a little.
Hurt, but right, you weren't hurt?
Yeah?
Yeah, is this all.
Season gonna be just the perfect rest? You need to come back now strongly?
Absolutely?
And you know, I hate to kind of just put this, don't I don't ever want to put this ball out on myself because I know that everybody's dealing with something at some point. It was a very hard and unique season for myself because I hadn't had to push through something like that before. But I'm proud of the way that I was able to fight through it, even through the circumstances, and I'm excited, yeah, to get back healthy this offseason, to ultimately get back to form going into next season.
Are you more concerned this offseason about working on your right hook trying to knock that ball out?
Like, I don't know if that's part of the training now.
I guess start working on my left. Yeah, that's the that's the problem, right.
And are you still hitting the weights?
Because when I searched Fred Warner, I was just doing some research on your stats. The first thing that come up came up was how many times could you bench to twenty five?
Ah? Yes, yes, it said forty one?
Is that?
Wow?
Oh my god?
That's absolutely not right.
Do you still care about that stuff?
Do you know?
Yeah?
Not at all.
I mean I do care about the way room, but don't get that Let's not get that wrong, Like the wight room is very important for ultimately performance and longevity in this league. But do I care about how many times I bention none. Yeah, you know that those times are those times were good while they lasted, and they weren't, but it was, you know, it was. It was part of the process. And now it's just about uh, just being the best version of myself for Sundays.
Fred we had a pooking the cool here earlier. Awesome and he's a good dude, he says.
We're talking about the culture now of like you can't really tackle guys the way you used to.
Is there such an emphasis on punching out the ball?
Is that something like defensive specialists are telling you we gotta do this?
Yeah?
I think that is for absolutely something that teams are are honing in on now. It's not it's not easy though, you know, some guys have more of a knack forward than others. But at the end of the day, as long as you practice something, yeah, you got to do it every single day. You gotta practice it every day to make a muscle memory. And that's what I've done. I added it to my game in my second season and first game being out there with Kawant Alexander, I go and I punch the ball out right, And so that was just how it all unfolded again.
We're here with Fred Warner, and I know you're here with Experience, that's right, So yeah, tell us about it, man, Yeah.
No, listen.
Experience all about saving everybody time and money, right, And so you download the Experience app. They help you cancel all your subscriptions that you don't use, that you don't need. Everybody falls victim to it, right, A.
Lot of people pay. I was checking my bills once. It's like, babe, we're still paying for our moloton exactly. It's like, man, we don't even have a peloton anymore. You know that thing broke like three years ago. Okay, why are we still paying for this?
So you know, we all fall victim to it where things just go unnoticed. But they do all the heavy work, all the heavy lifting of doing all that for you and saving your time and money.
I think my mom was still paying for AOL way.
I got to ask it is true it because it hurt me as a fan, and and I hate to compare it because I'm just a fan.
Yeah.
I was there both times against the Chiefs. Does this make you want to see them lose? A you're pulling for the Eagles and you're not watching. Some guys like I don't even want to watch, Like, what's your what's your thoughts.
I'm not the cat that doesn't watch.
I'm I'm a complete fan of the game, so I'm absolutely gonna be tuned in, but I'm not pulling for other team.
I I I dislike both teams honestly. Yeah, and your and.
Your wife hates the Eagles fans. I heard, right, Oh well, I wouldn't say hate, but it wasn't.
It wasn't.
It wasn't the most It wasn't those cordial, uh you know, encounter when we went out there that one time. But yeah, I dis like both teams, so I hope they both lose, you know what I'm saying. I don't know how that works, but we can.
We can figure that was that there was that meme where it's like who is rooting for?
Who is?
Like meteor strike? It was the number one answer.
I mean, yeah, it let the lights shut out again like they did back What was that when we played the Ravens.
Rich I'm only three as a fan. We changed this next year? Next year?
Come on, I got you fred a pleasure having you know, you got around the pleasures all mine man.
Thank you.
It's a pleasure to meet Fred Water on the Cavino and Rich Show in for Colin cow heard Super Bowl f fifty nine New Orleans.
We got more next.
Be sure to catch live editions of The Herd weekdays and neon eastern nine am Pacific on Fox Sports Radio FS one and the iHeartRadio app.
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A surprise, surprise, Surprise.
Covino and Rich. And for Colin on the Herd.
You heard surprise most Segas Covino, Steve Covino, elonbere Maswampo from the Union, New Jersey. That's Rich Davis. He put the square in Franklin Square, Long Island. We joined forces to create the Voltron of Radio with Danny g and What's Body and the whole team. In fact, I'm gonna give some shout outs again Covino and Rich and for Colin on the Herd live from Media Row, super Bowl fifty nine, New Orleans, Saga and Elijah the video team doing a stellar job, Incubus style.
Stellar job.
You could see at Covino and Rich all the videos and at Fox Sports Radio check Fox Sports Radios YouTube each back at the studio, we got Ryan Bursch and Perfet, and thank you guys, Fox Sports Radio Nation and everyone who listens to the Herd. We appreciate you guys hanging out with us. Remember we're still doing our regular show five to seven on the East, two to four in the West later today. And you never know who's gonna stop by. But it's a pleasure bringing you into the room where it happens. We're here at the convention Center. There's a buzz in the air, and we're just pumped. Man, just to look around. I saw Page Sporannic again, I don't do that. I saw a bird Chreiser. You know, we're waving at people. We saw Jake Glazer walking by, and it's just that Ronck.
Was over there.
It's nice to bump into people on and off the earth. It's very, very very cool to be here and listen. Earlier today, caught up with a really good dude. And when I say a really good dude, I assumed dude. Have a fun time talking to him. But Vince Wilfork, a guy that's been to four Super Bowls, one of the greatest defensive players of our lifetime. New England Patriot. We love them and we want you to hear it. So this is our hang earlier today with Vince will Fork on the Hurd and Rich.
It's Covino and Rich on Fox Sports Radio.
We are joined by two times Super Bowl champion Yalls. Five hundred and sixteen tackles, one of the greatest those tackles of all time.
Vince will Ford Trump, what's going on?
That's pretty cool that I feel good night. You should with you, guys.
Yeah, man, looking good too, Thank you, thank you, thank you. You know, I'm looking at your stats.
And again, five hundred and sixteen tackles, one defensive TD.
Do you still think about that one? Tell us about that one, man, that one. I fell on the ball in the end zone, right, but still yeah it's a touchdown. It goes down and touchdown, right, But yeah, that's what it was.
I mean, I was on the bottom of the pile and it took bout five minutes for everybody to get off of me.
Is that scary, man, where you're the guy underneath?
But you know what, I never thought about it.
When I was up underneath there, I was like, cause you know, got the face man, and I was just face down, like oh, And I'm telling everybody I got.
The ball, will Fork got the ball. Got the ball. I was just having fun and making jokes about it. I got the ball, real, I got the.
Ball with that's scares the hell out of me. I mean, if you're claustrophobic and all all those big dudes are piled on you, that's not a fun moment. I mean, you got touch that, but that those moments being under the pile not fun.
But the thing is if you if you own the under pile, be face down right, don't don't don't face that like no, you know like that now that would have creaked me out right.
Yeah, I'm a face down I couldn't seen that. But the ground.
Yeah, but you try to figure out in the end zone, right yeah yeah, I don't know, but I got the ball.
I have the ball.
By the way, Vince will Fark no stranger to this week. Super Bowl week. I got to ask you about the highs and lows of a Super Bowl when you win or when you lose. Because of the games you've been in, they're all close. Like you're on the sideline thinking crap, the Seahawks got us. You win, you're on the sideline thinking we got the Giants they win, Like, how are those emotions?
Well, during the game, you just locked in, you know, even the Seattle game. It's like we.
Always thought we had a shot in every game we play, no matter what it looked like, because of twelve and because of Bill Belichick, because so I'll you know, always thought that way. So that Seattle game, like the marching and all that stuff it really done. Didn't done on me that we're just gonna lose a game like it is what it is, because my mind said, okay, okay, the worst can happen to us. They score, we get a ball back the Tom and he go do what he got to do in two many because mind you, Tom torched them up over three hundred fifty yards passing the game. So I wasn't worried about that. So when you're in it, you don't really think about it. It's just like being in battle, where no matter what's going on around, you have a job to do. You don't got you have to stay locked in and stay focused in what you're doing because anything is possible. Right And Malcolm end up making that play, you know, and.
Do you love him forever because of that play him?
That's a great football play.
Like, you just have to chalk that up because ten out of times it's incomplete, right, you know, it's an InCopy ball. But for some reason, man, a good man was on our side with doubt. But that hell of a catch and the hell of a just a hell of a football player. And guess what I was on the opposite end of that with the helmet catch, yep, and with the scene route, you know, the route that I think Many him against Eli third and long backed up on the sideline, Cover two, perfect ball right on sideline. So I was, trust me, I had it twice. Who I lost in too?
I won.
So it says you have to take it and you have to just chalk it up to a good football play. And those plays like that helmet catch, I mean it is what it is like, ten out of ten times incomplete, right, you know. But that pass on the sidelight that Many threw too many hand whatever, that was Cover two, perfect thrown ball, perfect coverage, perfect catch, perfect location.
Vince wo Fork, let's talk about the two wins again.
You were with the Patriots from O four to twenty fourteen, then the Texans after that.
What was the difference in Super Bowl wins?
I think you and Brady were the only two to win and four and fourteen two different decades. So what were the difference in wins one earlier in your career one later in your career.
Well, I think the difference was one I was a rookie and one I was a veteran, you know, rookie year. I basically came in.
Yeah, I played and all of that stuff, But that really wasn't my defense of my team, you know, I was you know, I wasn't that. You know, I had others in front of me. I was waiting my time now my last one, that was my team.
Did you not feel as part of it though? Looking back?
Yeah, because I mean I was a young bug, Like I was a rookie. You know, I had guys around me that's been in the game for so long, like you know, Vrabel, I got William McGuinness and Bruski Rodney Harrison. So I had guys around me that's been playing for you know, a good while.
That that was their their team and their deals.
So they were veterans and you're sort of like cheering with them, you're still part of I'm.
Still part of it.
The last one was that was my team that was defense. Those guys I basically brung up. I helped them. I taught them, you know, they was my linebackers. There was my secondary. When I spoke, it was like I was like the big brother.
You have a little taste of everything, you know, winning young, winning older, losing Super Bowl.
We had a little bit of everything.
But when you watch like a documentary Man in the Arena, Tom Brady, do you get emotional watching those old high lights when it's all in slow motion and they tell like an emotional story along with the games.
Well, a lot of times we don't realize some stories behind things, you know, and watching stuff like that, he's.
Like, man, we did that. Dang like dang, you tell them you like.
It puts you in awe because you don't realize how great things were until you retire and you look back on your career because you have to understand as you plan, it's.
Go, go, go go.
I don't have time to reminisce on the play that I made, you know, I don't got time to I don't have I don't have time to reminisce on losing every week is you have to go. But once you retire and sit back and you'd be like, wow, and we did that, or man, I did that, that's crazy. That's when you could kind of reminisce on your career what it meant for you the teammates you had stuff like that and be in a certain situations. You thought it was one thing, but you find out there was so much other stuff going on.
It's like, man, I didn't have no clue.
So it's bittersweet, you know, it's a bittersweet, but it's always cool to look back and just realize what we accomplished over that span.
When you see what Mahomes is doing right now, do you get defensive of twelve of Tom Brady or do you or do you admire what Mahomes is.
I admire him.
I admire him because you know, Mahomes won me over last year when you know, Chiefs was not looking like the Chiefs and you know, they hit a stride and Mahomes game changed. And you see when his game changed, the team game change. He basically put that team on his back. He said I'm going and get him, and I became a Mahomes fan. And then you know, but twelve is twelve. That's just what it is. Twelve Yeah, he's different.
Yeah, speaking of Mahomes, you know he's going for the three piece, something that Brady hasn't done. But Jalen Hurts doesn't want to lose again, right, especially to the Chiefs. You've lost in a super Bowl? Can you tell us about the motivation factor? Rich and I have been arguing all week.
Because I feel like both teams wanted He's like the Eagles made one more.
I'm saying, what's a greater motivator to win again? Like you've been fed already or I haven't gotten one yet and you've lost, Like, what's a greater motivator losing or going for the three P?
Losing? Because you know three P? I mean it's three P. Yeah, it's cool, it's history and all that. But if I've lost the super Bowl, I know that feeling. See people don't understand tell us the feeling, Yeah I can. I can ever explained it to the point that you would get it because you have that's something you have to experience. Losing the Super Bowl is the worst, worst time in my career. You understand other team confetti hitting you, you're walking off the field. You got to go do media. You don't want to talk to media. You're pissed off because everything you put into it. Losing a game of Super Bowl it's.
Like someone taking your girl in front of you and you have to watch it.
You have to watch it. You can't do nothing. You have to respect this, you know.
So I always think losing is a bigger deal than three ping, because three p you got two already and then you might not three people, but you might. Can you know, lose one and go you got a chance to do another. But you're losing. It's a big deal. So he was, it's a huge deal. So I think the Eagles looking at it in the aspect of, hey, we remember this feeling, how we felt losing before. We don't want that feeling ever again, Like we know, we don't want that feeling.
And everybody so focused on the three pet and I'm like, yo, they're pretty motivated too, and they got sick defensive legends.
Are you seeing how this guy looks?
Unstoppable legend?
I fell in love with Barkley. Listen what he's done this year. I fell in love. I became I don't know if you call me an Eagles fan or whatever it may be, but I fell in love with him, just the way he approaches the game, and I want them to win it for that. You know, before him, you know, and people doubting him or he's not the same in this, that and the other. He came back and had a monster year, like one of the best years of running back and half in the.
History of this game.
And he seems like a good dude, and he seems like.
A great guy.
It seemed like when you when you have a guy like that, it's easy to play and rally around a guy like like listen and not let's not talk about the Eagles.
Their their their defensive.
Front or their offensive front, like they have what it takes to win.
They do.
They I believe they're the most physical team. I think they have more depth all on defensive line and they have playmakers on a defensive line that can ruin the game or.
As a defensive gun. How would you stop him? How would you stop Barkley? Everyone's saying, don't you can't bet against Mahomes, but they're all saying, you can't stop sit on Barkley.
So how would you approach that man?
He it's big boy game, because cause I can't I can't dedicate eight in the box. I can't because guess what, I have these guys on the outside. We have these guys, these playmakers on the outside into my tight end and the back out of the backfield. I can't do that because if you do that, I'm over the top. I got a speech to runner for one that can get down a feel in two seconds, like you're putting so much stress on your second Like, no, you can't do that. So you're gonna have to play smart, schematic You're gonna have to do some things differently, show them some different looks, disguise.
You know, you may be think of something speaking of doing things differently.
I know it's always been a part of the game, but do you think there has been an increase in knocking the ball out, punching the football?
What are your thoughts on that? Are they taking boxing lessons?
How are they so accurate in today's game knocking the ball out, punching it out?
I think it's just practice more right. Yeah.
I mean they took they took something that was very successful and just implementing and and just practices and practices, because I just look at it as nowadays with NFL, you can't hit, you can't tackle certain type of ways. So the most important thing in football, it's the ball, right, The ball turnovers. So if I can't knock your head off, how can I get this ball? I can't hit you and get it off, So what what.
Else I get? You know what?
I'm a box a whole new part of the game. Yeah, but me, I'll be like, man, I'm getting too close. I need to do something. But these patient pay their power, you know. It's it's a credit to the coaches that's coaching it, and it's credit to the players that's taking that part of their game and elevated it.
Because to make a huge game.
Mike Tyson is gonna be a football coach. N I'm working with the Raiders now.
Yeah, yeah, you know that's crazy.
Eat your face. I love it.
Yeah, Vince will fark. I gotta ask you because you're here with Kingsford R.
Yes, yes, yes, So I'm here all.
Week and we're having a super Bowl party at my house when I get back to California. And my wife said, Babe, this week while you're gone, I want to buy a new smoker and a new.
Grill, and I want to experiment with new food.
For the party and I'm like, Babe, that's not the time to start out making you smoking meats or taking on this task before.
You know what kings from making very easy for you. Bud It kings for the originally is the choice of champions. Just get you some kings because you know what you know, some people think grilling is just all about a seasonal thing, willingness all year round. Now I cook all the time, and because it's it's the flay List. The smell is bringing people together, family and friends and were talking earlier, just growing up into the park and just having that a romance. Son, you knew what time it was, so it is perfect time. This is perfect time for you and your wife. All right, get keys for on boy, go get to keys for for game day preparations to make. But it makes it so so simple and easy because it's just it brings so many people together, food and football.
It's like amazing collap. You know. When it comes to.
That, Vince, I gotta ask you what happens if someone tries to man your grill?
Can you take over another man's man? That's a lessen here, man, that's got to be pretty bad to make that man listen. That's that's right up there. How I feel about boiling ribs, like, we don't do that. You don't touch you don't touch my grill, don't touch another man's radio. You don't do that. So there's nobody come in peeking like we're not doing that. That's fighting, right.
So I'm very very protected over my grill and my setup and how I do things like if stay in the house, I'll let you know when the food is done, you know.
Speaking of the Kingsford stuff too, you're working with Chason Kelsey. I'm just wondering what it's like working with this guy. He's so popular now, is it crazy to see one of the beetles or something?
You know. It was cool and we had a good time having it. We had a great time on set and amazing, amazing guy, you know, and I was happy to bring him on to the kings for failing to teach him a little something something about being the king of the grill, you know. So he's learning. He's almost there. He'll probably tell you he's there, but you know, it's a working progress. But I'm happy with him and we had a great time. It was Kingsford and Jason and myself, like man, we we've done amazing things, you know, and we're going to hopefully we can continue to do this stuff and bring you guys some more good stuff.
Goodness.
I love it, man, A pleasure.
Thank you, Good day,