As we approach the holiday season, we're tackling a topic that resonates with many of our listeners: maintaining a healthy mindset during festive times while managing cardiovascular or vascular diseases such as heart disease and peripheral artery disease. Today, we're thrilled to welcome lifestyle and mindset transformation coach, Nicole Marino who will share her expertise on: Navigating conversations with family and friends about your health limitations Addressing potential accommodations needed during holiday gatherings Managing expectations and emotions when faced with dietary restrictions or physical limitations Avoiding the pitfall of comparing your current capabilities to past experiences Steering clear of unhelpful "pity party" interactions Whether you're dealing with dietary constraints, reduced mobility, or the emotional weight of lifestyle changes, this episode aims to equip you with strategies to enjoy the holiday season fully. So, let's dive in and discover how to create a healthy, positive mindset that allows you to celebrate the holidays your way, without compromising your well-being or joy.

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