This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.

In today’s healthy conversation I’m joined by the beautiful, kind, and humble Steph Miller.

With over 1.5 million followers and two booming businesses, Steph definitely doesn’t need a formal introduction.

Smart, driven, incredibly successful, and beautifully humble, Steph is a golden light who is shining bright. She radiates positivity and alongside her bestie, Laura Henshaw she fosters an empowering environment through their KIC community which helps women feel great and be great. Joining me while in lockdown in Melbourne, Steph shares a snippet into how yoga has transformed the way she starts her days, how she cultivates more gratitude, how as a business owner she has had to learn to pivot this year, how 2020 has given her a greater perspective on times of hardship and insight into nurturing her mental wellbeing.

Bright, bubbly, and graceful, this chat is exactly what I needed, it is sure to put a smile on your dial and skip back in your step. It’s full of healthy hacks and habits you can inject into your day and pockets of gold to shift your mindset and give you a fresh outlook.

Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.

Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/

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