Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me. 

If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.

Click to follow your host Madelyn Carafa on Instagram 

 

Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me.&nbsp;
If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.
<a href="https://www.instagram.com/madelyncarafa/">Click to follow your host Madelyn Carafa on Instagram&nbsp;</a>
&nbsp;

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson.
Follow along on Instagram: @thehealthyhustlers

The Healthy Hustlers Podcast

Mindset Magic ✨ What surprising lessons I've learnt from going sober  

Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals. 

Follow Leah HERE 

Get Leah & Kayla's new recipe book, The Itsines Family HERE

Shop Yes Please, Leah's supplements range: HERE 

Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe.&nbsp;Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals.&nbsp;
Follow Leah<a href="https://www.instagram.com/leahitsines"> HERE&nbsp;</a>
Get Leah &amp; Kayla's new recipe book, The Itsines Family <a href="https://www.leahitsines.com.au/products/itsines-family-recipes-1?_pos=1&amp;_sid=9210ea24a&amp;_ss=r">HERE</a>
Shop Yes Please, Leah's supplements range:<a href="https://www.yesplshealth.com/"> HERE&nbsp;</a>

🍃Healthy Festive Season inspired convo with Leah Itsines 

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness. 

Follow Keegan: HERE

Check out Keegan & Company Podcast: HERE

Follow your host, Madelyn: HERE

 

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan&rsquo;s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life&rsquo;s challenges, setting goals and the lessons he&rsquo;s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness.&nbsp;
Follow Keegan: <a href="https://www.instagram.com/keeganhipgrave/">HERE</a>
Check out Keegan &amp; Company Podcast: <a href="https://www.keeganandcompany.com.au/listen-now">HERE</a>
Follow your host, Madelyn: <a href="https://www.instagram.com/madelyncarafa/">HERE</a>
&nbsp;

🍃Healthy Convo with Keegan Hipgrave 

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.
We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.
Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

Mindset Magic ✨ What surprising lessons I've learnt from going sober

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