This episode is proudly brought to you by Steph Pase's new Write It Out Journal. In the journal, you’ll find guidance on journaling, meditation, mindfulness, reflection and stretching. There are 6 months worth of daily mindfulness prompts and over 60 journal prompts to guide your free journaling practice.




Welcome back to another solo episode, after going through Melbourne's 4th covid lockdown I realised that there are 3 key daily non-negotiables that I have that have truly helped keep a positive mindset. IIn this episode I'm taking you through the 3 daily practices that I believe allow me to show up as the best, most authentic version of myself. Enjoy x




Shop Steph Pase's new journal Write It Out: https://www.stephpaseplanners.com.au/products/write-it-out-journal

Use the code HEALTHYHUSTLERS for 15% off your order.




Sign up to Wellweb: https://wellweb.com/




Follow your host, Madelyn: https://www.instagram.com/madelyncarafa

For all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlers

Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

This episode is proudly brought to you by Steph Pase's new Write It Out Journal. In the journal, you’ll find guidance on journaling, meditation, mindfulness, reflection and stretching. There are 6 months worth of daily mindfulness prompts and over 60 journal prompts to guide your free journaling practice. Welcome back to another solo episode, after going through Melbourne's 4th covid lockdown I realised that there are 3 key daily non-negotiables that I have that have truly helped keep a positive mindset. IIn this episode I'm taking you through the 3 daily practices that I believe allow me to show up as the best, most authentic version of myself. Enjoy x Shop Steph Pase's new journal Write It Out: <a href="https://www.stephpaseplanners.com.au/products/write-it-out-journal">https://www.stephpaseplanners.com.au/products/write-it-out-journal</a>Use the code HEALTHYHUSTLERS for 15% off your order. Sign up to Wellweb: <a href="https://wellweb.com/">https://wellweb.com/</a> Follow your host, Madelyn:<a href="%20https://www.instagram.com/madelyncarafa"> https://www.instagram.com/madelyncarafa</a>For all podcast updates and guest, announcements follow: <a href="https://www.instagram.com/thehealthyhustlers">https://www.instagram.com/thehealthyhustlers</a>Join me and other hustling females in our supportive Facebook Community: <a href="https://www.facebook.com/groups/288287145154102">https://www.facebook.com/groups/288287145154102</a>

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson.
Follow along on Instagram: @thehealthyhustlers

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