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Take a few moments to enjoy this 'Happiness Hit' and inject some ways to stay positive and enjoy life to the fullest in 2024!

If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 

Find The Healthy Hustlers and Madelyn everywhere HERE

Follow Madelyn on Instagram HERE

Produced by DM Podcasts

Take a few moments to enjoy this 'Happiness Hit' and inject some ways to stay positive and enjoy life to the fullest in 2024!
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Find The Healthy Hustlers and Madelyn everywhere <a href="lnk.to/5vlReH">HERE</a>
Follow Madelyn on Instagram <a href="https://www.instagram.com/madelyncarafa/">HERE</a> 
Produced by <a href="https://diamantina.com.au/">DM Podcasts</a>

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson.
Follow along on Instagram: @thehealthyhustlers

The Healthy Hustlers Podcast

😀 Happiness Hit | Bringing Consciousness to Your Thoughts

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness. 

Follow Keegan: HERE

Check out Keegan & Company Podcast: HERE

Follow your host, Madelyn: HERE

 

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan&rsquo;s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life&rsquo;s challenges, setting goals and the lessons he&rsquo;s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness.&nbsp;
Follow Keegan: <a href="https://www.instagram.com/keeganhipgrave/">HERE</a>
Check out Keegan &amp; Company Podcast: <a href="https://www.keeganandcompany.com.au/listen-now">HERE</a>
Follow your host, Madelyn: <a href="https://www.instagram.com/madelyncarafa/">HERE</a>
&nbsp;

🍃Healthy Convo with Keegan Hipgrave 

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

<a href="https://madelyn-carafa.mykajabi.com/healthy-snacks-opt-in">Click to get my FREE Healthy Snacks Made Easy eBook </a>
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.
We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.
Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

🍃 Healthy Convo with Kayla Itsines & Katie Martin 

I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.

This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy & Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.

Follow Kris on Instagram 

Check out Kris podcast, Inside Out With Kris 

Work with Kris 

I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.
This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy &amp; Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.
<a href="https://www.instagram.com/insideoutwithkris/">Follow Kris on Instagram </a>
<a href="https://www.insideoutwithkris.com.au/offers/">Check out Kris podcast, Inside Out With Kris </a>
<a href="https://www.insideoutwithkris.com.au/">Work with Kris </a>

😀 Happiness Hit | Bringing Consciousness to Your Thoughts

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