This weeks healthy hacks conversation explores control and questions if we actually ever had control in the first place. With everything 2020 has dished up, we are quickly learning to adapt and realising that maybe control is a myth after all and how moving forward we can truly honour trusting the process.

Resources that we have found helpful to educate ourselves on both the Black Lives Matter movement and the history of Aboriginal and Torres Strait Islanders and how we can support here in Australia:

https://www.abc.net.au/triplej/programs/hack/here-are-10-positive-ways-to-engage-with-indigenous-issues/10885222

https://www.abc.net.au/triplej/programs/hack/practical-ways-you-can-support-aboriginal-lives-matter/12308386

Five Indigenous films that changed the National conversation: https://www.sbs.com.au/nitv/article/2017/07/18/5-indigenous-films-changed-national-conversation

IGTV To Watch:

https://www.instagram.com/tv/CBCJhrsDRDx/?hl=en

https://www.instagram.com/tv/CBOoTwdjhHK/?hl=en

https://www.instagram.com/p/CA-zxVQnmRH/?hl=en

https://www.instagram.com/tv/CA9LyigBdjT/?utm_source=ig_embed

People To Follow:

https://www.instagram.com/ziggyramo/

https://www.instagram.com/allira.potter

https://www.instagram.com/flex.mami/

https://www.instagram.com/prestonsmiles/

https://www.instagram.com/ohhappydani/

https://www.instagram.com/cleowade/

Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes.

Follow Tegan: https://www.instagram.com/tegan.martin/

Follow Madelyn: https://www.instagram.com/thehealthyhustlers/

DISCLAIMER:

We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first