For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. 

The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning. 

LISTEN ABOVE

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between.&nbsp;
The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Rob Knight: Warming up isn't enough to avoid injury

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/308abbcb-08f3-4f55-88b5-b4310059a0fd/transcript