Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. 

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Health and wellness coach Kent Johns joins to discuss the important of variety in workouts.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Kent Johns: Maintaining a routine

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3fb0043b-8eea-4e64-a8d4-b278004fcc0b/transcript

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