As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

LISTEN ABOVE

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.&nbsp;
Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Kent Johns: Beating the end of year burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bc5e9c32-52ac-4e52-b053-b2240044eaed/transcript

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