Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it's just dieting and eating well. But looking at it differently, it's a balancing act of eating less, yet eating better.

In the age of Social Media, that's drinking more protein shakes and smoothies, eating more steaks, chicken, eggs and cutting carbs.

That's a bit of a shift from the days body-builders bulking up on tuna and rice, or chicken and broccoli - but the focus on keeping up protein is still relevant today.

Joining Tim Beveridge to unpack the shifting landscape of diets: Dietician and Head Of Nutrition for Beef + Lamb, Julie Sekula.

LISTEN ABOVE

Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it's just dieting and eating well. But looking at it differently, it's a balancing act of eating less, yet eating better.
In the age of Social Media, that's drinking more protein shakes and smoothies, eating more steaks, chicken, eggs and cutting carbs.
That's a bit of a shift from the days body-builders bulking up on tuna and rice, or chicken and broccoli - but the focus on keeping up protein is still relevant today.
Joining Tim Beveridge to unpack the shifting landscape of diets: Dietician and Head Of Nutrition for Beef + Lamb, Julie Sekula.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Julia Sekula: Too much of one thing is never good

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4dbe992f-866d-4f43-b5fd-b4cb005fae92/transcript