Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body from the inside out.

So how can you prevent this? What exercises can help - and which ones could make the problem worse?

Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for The Health Hub to discuss.

LISTEN ABOVE

Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body from the inside out.
So how can you prevent this? What exercises can help - and which ones could make the problem worse?
Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for The Health Hub to discuss.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: When do you need to start thinking about bone health?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5459d8bb-352a-46e5-9f12-b49a0054c842/transcript