Injuries are one of those things that most of us only think about after it's too late. 

There are many obvious and common causes for injuries, and often, all it takes to avoid these injuries is a bit of a stretch or more focus on your core strength. 

LISTEN ABOVE

Injuries are one of those things that most of us only think about after it's too late.&nbsp;
There are many obvious and common causes for injuries, and often, all it takes to avoid these injuries is a bit of a stretch or more focus on your core strength.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: The things you can do to avoid injuries

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/56770102-a713-4ba6-8fd1-b3820041badc/transcript

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