We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting. 

For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing? 

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We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting.&nbsp;
For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing?&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: It's okay to slouch, as long as you're moving

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/485e49c9-3772-4b7e-9c75-b351005527cc/transcript