Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? 

Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? 

We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back. 

Sports biomechanist Greg Pain joins with more. 

LISTEN ABOVE

Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it?&nbsp;
Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet?&nbsp;
We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back.&nbsp;
Sports biomechanist Greg Pain joins with more.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: If running is so natural - why are injuries so common?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/2206b95b-3d1a-442c-b4c8-b2400046580d/transcript

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