Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.

These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run.

There's all these metrics and stats that your smartwatches can provide you - but how crucial are these devices? What info can they bring us that's practical in getting us to our fitness goals?

With Tim Beveridge to talk about it: one of New Zealand's most celebrated high-performance coaches, one who trained Dame Lisa Carrington, three time Coast-to-Coast winner, and six-time Halberg Coach of the Year Winner - Gordon Walker.

LISTEN ABOVE

Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.
These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've walked, biked, or run.
There's all these metrics and stats that your smartwatches can provide you - but how crucial are these devices? What info can they bring us that's practical in getting us to our fitness goals?
With Tim Beveridge to talk about it: one of New Zealand's most celebrated high-performance coaches, one who trained Dame Lisa Carrington, three time Coast-to-Coast winner, and six-time Halberg Coach of the Year Winner - Gordon Walker.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Gordon Walker: Being fit looks different for everyone

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/018f0019-328d-4fbc-94d8-b45b0056a2d2/transcript