Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night. 

What percentage quality? How many hours? How long spent in each phase of sleep? 

It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns?

LISTEN ABOVE

Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night.&nbsp;
What percentage quality? How many hours? How long spent in each phase of sleep?&nbsp;
It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns?
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Dr Alex Bartle: Stop tracking your sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/57f7fec2-c802-4022-a404-b28d00446f03/transcript

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