It's mental health awareness week from tomorrow, and you might ask what the hell has it to do with nutrition, but food has more to do with your mood than people realise. 

The types of foods you consume can have a not only an impact on your physical health, but your mental health too. 

What kind of foods make you feel better, inside and out? And what are those comfort foods you just can't let go of? 

Nutritionist Claire Turnbull joined Tim Beveridge for The Health Hub. 

LISTEN ABOVE

It's mental health awareness week from tomorrow, and you might ask what the hell has it to do with nutrition, but food has more to do with your mood than people realise.&nbsp;
The types of foods you consume can have a not only an impact on your physical health, but your mental health too.&nbsp;
What kind of foods make you feel better, inside and out? And what are those comfort foods you just can't let go of?&nbsp;
Nutritionist Claire Turnbull joined Tim Beveridge for The Health Hub.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Clare Turnbull: Nutritionist talks the importance of good diet for mental health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4aa8582e-09e6-4e73-a861-b36d0063f206/transcript