There's a fairly universal amount of food people should be eating every day. 

It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros. 

But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 

LISTEN ABOVE

There's a fairly universal amount of food people should be eating every day.&nbsp;
It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.&nbsp;
But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: More exercise doesn't mean more food

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5dcabf22-66dd-46f9-b2ed-b3e40041a619/transcript