Eating a proper diet can feel a bit complex at times, with different people needing different nutrients, and having different health goals. 

So, what are the key items we should be eating? What makes sugar found in fruits different? How much protien is too much protien? Can we have too many eggs? And, how does our body's needs change as we age?

Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.

LISTEN ABOVE

Eating a proper diet can feel a bit complex at times, with different people needing different nutrients, and having different health goals.&nbsp;
So, what are the key items we should be eating? What makes sugar found in fruits different? How much protien is too much protien? Can we have too many eggs? And, how does our body's needs change as we age?
Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: Food doesn't have to be complicated

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3008fe1e-4d1a-412e-81fb-b4d9004596e6/transcript