New research shows the "Atlantic diet" could be the secret to a longer and healthier life.

There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.

But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain! 

So what foods are best for us, and how can we stay with the programme?

Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...

LISTEN ABOVE

New research shows the "Atlantic diet" could be the secret to a longer and healthier life.
There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.
But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!&nbsp;
So what foods are best for us, and how can we stay with the programme?
Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: Fibre and sleep are keys to a strong diet

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/42f3148e-5e11-466f-ac94-b31200555e3d/transcript