Home workouts, gym, or a personal trainer - which is more effective?

Alex Flint is a personal trainer at Body Torque joins with the answer. 

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Home workouts, gym, or a personal trainer - which is more effective?
Alex Flint is a personal trainer at Body Torque joins with the answer.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: When is it time to get a personal trainer?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/64e996df-0474-49bf-9e6f-b2390043b585/transcript

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