Health seems to be overcomplicated these days - but does it really need to be? 

Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems. 

But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends? 

LISTEN ABOVE

Health seems to be overcomplicated these days - but does it really need to be?&nbsp;
Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems.&nbsp;
But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends?&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: We're overcomplicating our health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e90c3089-dde5-4a83-8a1f-b3a500445638/transcript