There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. 

Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should stop paying attention to the numbers on your smart watch. 

LISTEN ABOVE 

There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness.&nbsp;
Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should stop paying attention to the numbers on your smart watch.&nbsp;
LISTEN ABOVE&nbsp;

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: Keeping fit as you age

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/0ae1fb07-05de-4cb6-9354-b4d20044c321/transcript