How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?

Is it better to go hard a couple days a week then rest, or do little exercises each day?

Speaking of rest, how much do you actually need? 

Body Torque Gym Founder Alex Flint joins Tim Beveridge to answer your workout questions. 

LISTEN ABOVE

How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?
Is it better to go hard a couple days a week then rest, or do little exercises each day?
Speaking of rest, how much do you actually need?&nbsp;
Body Torque Gym Founder Alex Flint joins Tim Beveridge to answer your workout questions.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: How much rest do you need after a workout?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f393d8f4-efd9-48f3-93af-b4f50046e079/transcript