As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match.

But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that?

Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits?

BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss.

LISTEN ABOVE

As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match.
But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that?
Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits?
BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss.
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: How do you stay fit after 40?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/914c6581-a20f-4fdd-9b7e-b48500566571/transcript