It's no secret that as we get older, our metabolism slows down a bit, and staying in shape just gets harder to do - from keeping lean, maintaining muscle, and removing stubborn fat.

Ricky Gervais had a tweet about how he's working out everyday now - playing tennis, lifting weights and running. His heart's good, and he trains at a good intensity - but he wonders why he's stil overweight and exhausted?

We could just stay in the gym for longer - but not everyone's got enough time in their day for that... so what are the ways we can keep with our fitness? and why's it harder as we get older?

Our guest is the founder of BodyTorque Fitness, and knows all about helping people over 40 lose stubborn weight, build lean muscle, and restore energy - Fitness Coach Alex Flint joins Tim Beveridge for Health Hub... 

LISTEN ABOVE

It's no secret that as we get older, our metabolism slows down a bit, and staying in shape just gets harder to do - from keeping lean, maintaining muscle, and removing stubborn fat.
Ricky Gervais had a tweet about how he's working out everyday now - playing tennis, lifting weights and running. His heart's good, and he trains at a good intensity - but he wonders why he's stil overweight and exhausted?
We could just stay in the gym for longer - but not everyone's got enough time in their day for that... so what are the ways we can keep with our fitness? and why's it harder as we get older?
Our guest is the founder of BodyTorque Fitness, and knows all about helping people over 40 lose stubborn weight, build lean muscle, and restore energy -&nbsp;Fitness Coach Alex Flint joins Tim Beveridge for Health Hub...&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: Exerising just isn't enough for weight loss

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3acf137e-dd3e-4f15-8ac9-b37400423fe5/transcript

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