The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?

LISTEN ABOVE

The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Alex Flint: Exercises for longevity

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e3da5c93-e5a1-417a-8ba4-b2da0055e4cc/transcript

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