If you've ever felt guilty for struggling with anxiety or have a child who wrestles with worry, this conversation is for you. Holley Gerth, Wall Street Journal bestselling author and counselor, is on the show to talk about her latest book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry and Stress. 

Holley shares practical and compassionate tools for families navigating fear and worry, sharing on what God wants us to do with our anxieties, and what He really means when He says, "Do not fear."

3:27 How to turn your anxiety into excitement 

5:58 Emotions: great messengers, terrible bosses 

8:00 The real reason social media makes you anxious 

13:22 You are beloved-- anchor yourself in this truth 

16:30 Introverts, anxiety and the overstimulation connection 

23:41 How to signal to your kids that they are safe 

27:27 The prayer that carried Holley through her hardest season 

 

Connect with Holley Gerth and grab a free, 5-day excerpt of her book at holleygerth.com/peace. 

More Resources from Arlene Pellicane:

SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse.

Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier.

Follow Arlene on Instagram and/or Facebook

Go to Arlene's YouTube Channel

How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words.

Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com

Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)

Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0

 

If you've ever felt guilty for struggling with anxiety or have a child who wrestles with worry, this conversation is for you. Holley Gerth, Wall Street Journal bestselling author and counselor, is on the show to talk about her latest book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry and Stress.&nbsp;
Holley shares practical and compassionate tools for families navigating fear and worry, sharing on what God wants us to do with our anxieties, and what He really means when He says, "Do not fear."
3:27 How to turn your anxiety into excitement&nbsp;
5:58 Emotions: great messengers, terrible bosses&nbsp;
8:00 The real reason social media makes you anxious&nbsp;
13:22 You are beloved-- anchor yourself in this truth&nbsp;
16:30 Introverts, anxiety and the overstimulation connection&nbsp;
23:41 How to signal to your kids that they are safe&nbsp;
27:27 The prayer that carried Holley through her hardest season&nbsp;
&nbsp;
Connect with Holley Gerth and grab a free, 5-day excerpt of her book at&nbsp;<a href="https://holleygerth.com/prayers-for-peace-of-mind/">holleygerth.com/peace</a>.&nbsp;
More Resources from Arlene Pellicane:
SUBSCRIBE to&nbsp;<a href="https://www.happyhomeuniversity.com/subscribe">Arlene's newsletter&nbsp;</a>"What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse.
Check out&nbsp;<a href="https://arlenepellicane.com/books/">Arlene's BOOKS</a>&nbsp;including Parents Rising, Screen Kids, and Making Marriage Easier.
Follow Arlene on&nbsp;<a href="https://www.instagram.com/arlenepellicane/">Instagram</a>&nbsp;and/or&nbsp;<a href="https://www.facebook.com/ArlenePellicaneAuthor/">Facebook</a>
Go to Arlene's&nbsp;<a href="https://www.youtube.com/@ArleneHappyHome">YouTube Channel</a>
How did Arlene's kids adapt to not having phones, video games or social media?&nbsp;<a href="https://www.happyhomeuniversity.com/film">Watch the free video</a>,&nbsp;Screen Kids: In Their Own Words.
Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com
Not sure about a smartphone for your child? Check out the&nbsp;<a href="https://gabb.com/">Gabb Wireless phone&nbsp;</a>for kids and teens (use the promo code ARLENE)
Learn more about Every Woman's Bible today by visiting:&nbsp;<a href="https://hubs.la/Q0427v7r0" data-saferedirecturl="https://www.google.com/url?q=https://hubs.la/Q0427v7r0&amp;source=gmail&amp;ust=1770509900334000&amp;usg=AOvVaw1vTAaW73pKks13ihsts29G">https://hubs.la/Q0427v7r0</a>
&nbsp;

A happy home doesn't happen by accident, but it can be created with love, intention, and good family habits. If you need encouragement and guidance as a parent and/or spouse, this show is for you!  Arlene will help you bridge the gap between your present reality and ideal family. 

Your host Arlene Pellicane is a speaker and author of several books, including Making Marriage Easier, Screen Kids and Parents Rising. She and her husband James have been married for more than 27 years and have three children. 

Inside this podcast, you’ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun, Biblical insights, and practical conversations that will change your thinking, give you hope, and spark positive change.  Let's do this together! 

A happy home doesn't happen by accident, but it can be created with love, intention, and good family habits. If you need encouragement and guidance as a parent and/or spouse, this show is for you!&nbsp; Arlene will help you bridge the gap between your present reality and ideal family.&nbsp; Your host <a href="https://arlenepellicane.com/">Arlene Pellicane</a> is a speaker and author of several books, including Making Marriage Easier, Screen Kids and Parents Rising. She and her husband James have been married for more than 27 years and have three children.&nbsp; Inside this podcast, you&rsquo;ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun, Biblical insights, and practical conversations that will change your thinking, give you hope, and spark positive change.&nbsp; Let's do this together!&nbsp;

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don’t have to come from a happy home to create one. Your host <a...

The Happy Home Podcast with Arlene Pellicane

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don’t have to come from a happy home to create one. 

Your host Arlene Pellicane is a speaker and author of several books, including 31 Days to a Happy Husband and Parents Rising. She and her husband James have been married for more than 21 years and have three children. 

Inside this podcast, you’ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun and practical conversations that will change your thinking, give you hope, and spark positive change.  

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don&rsquo;t have to come from a happy home to create one. Your host <a href="https://arlenepellicane.com/">Arlene Pellicane</a> is a speaker and author of several books, including 31 Days to a Happy Husband and Parents Rising. She and her husband James have been married for more than 21 years and have three children.&nbsp; Inside this podcast, you&rsquo;ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun and practical conversations that will change your thinking, give you hope, and spark positive change.&nbsp;&nbsp;

The Happy Home with Arlene Pellicane 

You're Not in Trouble with God for Being Anxious — Holley Gerth on Prayers for Peace of Mind

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/471ad417-e427-460a-b3cc-b3fb0051280c/transcript