Sleep can sometimes feel unproductive, but believe it or not, sleep is valuable in more ways than we realize!  Sure there are many physical benefits, but there are also important spiritual benefits. 

Brett McCracken, author of The Wisdom of Sleep: How Rest Reveals God's Truth and Revives Weary Souls, joins Arlene to explore why God designed humans to need sleep at all. They discuss sleep as a gift of grace that can't be earned, the vulnerability of nighttime and what it teaches about dependence on God, and practical tips for helping both adults and children sleep better. The conversation also turns to how screens have replaced older nighttime dangers, and how sleep itself pushes back against an AI-driven culture that prizes constant productivity. Brett shares personal reflections as a father of four on choosing rest over an ever-growing to-do list.

03:53 — The central question: why did God design humans to need sleep?

05:52 — Sleep as an ungratefully-received gift of grace

06:38 — Nighttime vulnerability and learning to trust God's protection

10:03 — Practical sleep tips for adults and kids

15:27 — Phones and screens as the new "danger of the night"

18:23 — John Piper's quote on sleep as a corrective to pride

26:21 — AI, human limitation, and what sleep reveals about being human

Get a copy of Brett McCracken's book, The Wisdom of Sleep, on Amazon and everywhere books are sold. 

Connect with Brett at https://www.brettmccracken.com/

More Resources from Arlene Pellicane:

SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse.

Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier.

Follow Arlene on Instagram and/or Facebook

Watch the podcast on Arlene's YouTube Channel

How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words.

Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com

Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)