Justin Whitmel Earley, bestselling author of The Body Teaches the Soul, is very familiar with the consequences of ignoring the body. As a young lawyer, he collapsed into anxiety and insomnia. He learned that the healthy and unhealthy habits shaping his life weren't physical or spiritual; they were spiritual AND physical. Justin reveals why the body isn't separate from the soul—it's an important part of loving God.

Tune in for practical wisdom on topics like: Why we can't stop eating the whole box of cookies, why social media leaves us feeling rage and jealousy, and why exercise might be the most spiritual thing you do all week. 

 

02:31 Justin's Mental Health Collapse & Discovery

08:36 Don't Ignore or Idolize the Body

12:51 Food: From Indulgence/Shame to Dependence/Delight

21:13 Technology & The Embodiment Ladder

28:29 How to Use Exercise as Spiritual Training

 

Find out more about Justin Whitmel Earley and his book The Body Teaches the Soul at justinwhitmelearley.com and on Instagram @justinwhitmelearley.

More Resources from Arlene Pellicane:

SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent.

Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier.

Follow Arlene on Instagram and/or Facebook

Go to Arlene's YouTube Channel

How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words.

Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com

Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE)

 

Justin Whitmel Earley, bestselling author of The Body Teaches the Soul, is very familiar with the consequences of ignoring the body. As a young lawyer, he collapsed into anxiety and insomnia. He learned that the healthy and unhealthy habits shaping his life weren't physical or spiritual; they were spiritual AND physical. Justin reveals why the body isn't separate from the soul&mdash;it's an important part of loving God.
Tune in for practical wisdom on topics like: Why we can't stop eating the whole box of cookies, why social media leaves us feeling rage and jealousy, and why exercise might be the most spiritual thing you do all week.&nbsp;
&nbsp;
02:31 Justin's Mental Health Collapse &amp; Discovery
08:36 Don't Ignore or Idolize the Body
12:51 Food: From Indulgence/Shame to Dependence/Delight
21:13&nbsp;Technology &amp; The Embodiment Ladder
28:29 How to Use Exercise as Spiritual Training
&nbsp;
Find out more about Justin Whitmel Earley and his book The Body Teaches the Soul&nbsp;at <a href="https://www.justinwhitmelearley.com/">justinwhitmelearley.com</a> and on Instagram <a href="https://www.instagram.com/justinwhitmelearley/">@justinwhitmelearley</a>.
More Resources from Arlene Pellicane:
SUBSCRIBE to&nbsp;<a href="https://www.happyhomeuniversity.com/subscribe">Arlene's newsletter&nbsp;</a>"What I'm Learning This Week" and get access to 12 free resources to help you as a parent.
Check out&nbsp;<a href="https://arlenepellicane.com/books/">Arlene's BOOKS</a>&nbsp;including Parents Rising, Screen Kids, and Making Marriage Easier.
Follow Arlene on&nbsp;<a href="https://www.instagram.com/arlenepellicane/">Instagram</a>&nbsp;and/or&nbsp;<a href="https://www.facebook.com/ArlenePellicaneAuthor/">Facebook</a>
Go to Arlene's&nbsp;<a href="https://www.youtube.com/@ArleneHappyHome">YouTube Channel</a>
How did Arlene's kids adapt to not having phones, video games or social media?&nbsp;<a href="https://www.happyhomeuniversity.com/film">Watch the free video</a>,&nbsp;Screen Kids: In Their Own Words.
Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com
Not sure about a smartphone for your child? Check out the&nbsp;<a href="https://gabb.com/">Gabb Wireless phone&nbsp;</a>for kids and teens (use the promo code ARLENE)
&nbsp;

A happy home doesn't happen by accident, but it can be created with love, intention, and good family habits. If you need encouragement and guidance as a parent and/or spouse, this show is for you!  Arlene will help you bridge the gap between your present reality and ideal family. 

Your host Arlene Pellicane is a speaker and author of several books, including Making Marriage Easier, Screen Kids and Parents Rising. She and her husband James have been married for more than 27 years and have three children. 

Inside this podcast, you’ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun, Biblical insights, and practical conversations that will change your thinking, give you hope, and spark positive change.  Let's do this together! 

A happy home doesn't happen by accident, but it can be created with love, intention, and good family habits. If you need encouragement and guidance as a parent and/or spouse, this show is for you!&nbsp; Arlene will help you bridge the gap between your present reality and ideal family.&nbsp; Your host <a href="https://arlenepellicane.com/">Arlene Pellicane</a> is a speaker and author of several books, including Making Marriage Easier, Screen Kids and Parents Rising. She and her husband James have been married for more than 27 years and have three children.&nbsp; Inside this podcast, you&rsquo;ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun, Biblical insights, and practical conversations that will change your thinking, give you hope, and spark positive change.&nbsp; Let's do this together!&nbsp;

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don’t have to come from a happy home to create one. Your host <a...

The Happy Home Podcast with Arlene Pellicane

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don’t have to come from a happy home to create one. 

Your host Arlene Pellicane is a speaker and author of several books, including 31 Days to a Happy Husband and Parents Rising. She and her husband James have been married for more than 21 years and have three children. 

Inside this podcast, you’ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun and practical conversations that will change your thinking, give you hope, and spark positive change.  

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don&rsquo;t have to come from a happy home to create one. Your host <a href="https://arlenepellicane.com/">Arlene Pellicane</a> is a speaker and author of several books, including 31 Days to a Happy Husband and Parents Rising. She and her husband James have been married for more than 21 years and have three children.&nbsp; Inside this podcast, you&rsquo;ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun and practical conversations that will change your thinking, give you hope, and spark positive change.&nbsp;&nbsp;

The Happy Home with Arlene Pellicane 

How to Create Physical Habits that Shape Your Spiritual Life - Justin Whitmel Earley

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/691ca158-3e38-4159-bda1-b3d0001d7d75/transcript