Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships.

As The Happiness Lab continues its spring cleaning series, Dr. Laurie sits down with University of Virginia Professor Leidy Klotz, author of In a Good Place, to explore the hidden ways our spaces shape our inner lives. Why do certain places make us feel calm, connected, and grounded, while others leave us distracted or drained?

From creating more connection at home to using our surroundings to remember loved ones we’ve lost, these practical ideas will refresh your space and your wellbeing.

Experts Mentioned:
Leidy Klotz, professor of engineering and architecture at the University of Virginia
Nelson Mandela, anti-apartheid activist and former president of South Africa
Jane Jacobs, writer and urban activist

Resources Mentioned:
In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive, by Leidy Klotz (2026)
Subtract: The Untapped Science of Less by Leidy Klotz (2021)
“Spatial Patterns of Solar Photovoltaic System Adoption: The Influence of Neighbors and the Built Environment” by Marcello Graziano and Kenneth Gillingham (Journal of Economic Geography, 2015).
“Fire Drill: Inattentional Blindness and Amnesia for the Location of Fire Extinguishers” by Alan D Castel, Michael Vendetti, and Keith J Holyoak. (Attention, Perception, & Psychophysics, 2012)
“Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being” by Richard M. Ryan and Edward L. Deci (American Psychologist, 2000).
“Neighborhoods and Violent Crime: A Multilevel Study of Collective Efficacy” by Robert J. Sampson, Stephen W. Raudenbush, and Felton Earls (Science, 1997).
“When Choice Is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena S. Iyengar and Mark R. Lepper (Journal of Personality and Social Psychology, 2000).

Related Episodes:
"Choice Overload" by The Happiness Lab (2019).
"How to Make Better Choices (with Barry Schwartz)" by The Happiness Lab (2025).
"How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)" by The Happiness Lab (2026).

Our surroundings affect our happiness in ways we often don&rsquo;t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships.
As The Happiness Lab continues its spring cleaning series, Dr. Laurie sits down with University of Virginia Professor Leidy Klotz, author of <a href="https://www.amazon.com/Good-Place-Spaces-Where-Thrive/dp/0316567361">In a Good Place</a>, to explore the hidden ways our spaces shape our inner lives. Why do certain places make us feel calm, connected, and grounded, while others leave us distracted or drained?
From creating more connection at home to using our surroundings to remember loved ones we&rsquo;ve lost, these practical ideas will refresh your space and your wellbeing.
Experts Mentioned:
<ul>
<li><a href="https://leidyklotz.com/">Leidy Klotz</a>, professor of engineering and architecture at the University of Virginia</li>
<li><a href="https://www.nelsonmandela.org/">Nelson Mandela</a>, anti-apartheid activist and former president of South Africa</li>
<li><a href="https://en.wikipedia.org/wiki/Jane_Jacobs">Jane Jacobs</a>, writer and urban activist</li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://books.apple.com/us/book/in-a-good-place/id6749524867">In a Good Place: How the Spaces Where We Live, Work, and Play Can Help Us Thrive</a>, by Leidy Klotz (2026)</li>
<li><a href="https://books.apple.com/us/book/subtract/id1525220124">Subtract: The Untapped Science of Less</a> by Leidy Klotz (2021)</li>
<li>&ldquo;<a href="https://resources.environment.yale.edu/gillingham/GrazianoGillingham_15_SpatialPatternsPVSystems.pdf">Spatial Patterns of Solar Photovoltaic System Adoption: The Influence of Neighbors and the Built Environment</a>&rdquo; by Marcello Graziano and Kenneth Gillingham (Journal of Economic Geography, 2015).</li>
<li>&ldquo;<a href="https://link.springer.com/article/10.3758/s13414-012-0355-3">Fire Drill: Inattentional Blindness and Amnesia for the Location of Fire Extinguishers</a>&rdquo; by Alan D Castel, Michael Vendetti, and Keith J Holyoak. (Attention, Perception, &amp; Psychophysics, 2012)</li>
<li>&ldquo;<a href="https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf">Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being</a>&rdquo; by Richard M. Ryan and Edward L. Deci (American Psychologist, 2000).</li>
<li>&ldquo;<a href="https://pubmed.ncbi.nlm.nih.gov/9252316/">Neighborhoods and Violent Crime: A Multilevel Study of Collective Efficacy</a>&rdquo; by Robert J. Sampson, Stephen W. Raudenbush, and Felton Earls (Science, 1997).</li>
<li>&ldquo;<a href="https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf">When Choice Is Demotivating: Can One Desire Too Much of a Good Thing?</a>&rdquo; by Sheena S. Iyengar and Mark R. Lepper (Journal of Personality and Social Psychology, 2000).</li>
</ul>
Related Episodes:
<ul>
<li>"<a href="https://podcasts.apple.com/us/podcast/choice-overload/id1474245040?i=1000455959891">Choice </a><a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/choice-overload">Overload</a>" by The Happiness Lab (2019).</li>
<li>"<a href="https://podcasts.apple.com/us/podcast/how-to-make-better-choices-with-barry-schwartz/id1474245040?i=1000729897270">How to Make Better Choices (with </a><a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-make-better-choices-with-barry-schwartz">Barry</a><a href="https://podcasts.apple.com/us/podcast/how-to-make-better-choices-with-barry-schwartz/id1474245040?i=1000729897270"> Schwartz)</a>" by The Happiness Lab (2025).</li>
<li>"<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-design-a-more-meaningful-life-with-dave-evans-and-bill-burnett">How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)</a>" by The Happiness Lab (2026).</li>
</ul>

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aef8f3ac-7d73-468d-912b-b42f01495255/transcript