It's the International Day of Happiness! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the World Happiness Report. A big finding of 2025's report is that more of us are dining alone - and that's bad news. 

The report's editor Jan-Emmanuel De Neve talks us through the stark figures showing that shared meals are in decline - while Dr Anne Fishel of The Family Dinner Project gives us her tips on how to dine better with friends, families and colleagues. 

It's the <a href="https://www.un.org/en/observances/happiness-day">International Day of Happiness</a>! It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the <a href="https://worldhappiness.report/">World Happiness Report</a>. A big finding of 2025's report is that more of us are dining alone - and that's bad news.&nbsp;
The report's editor Jan-Emmanuel De Neve talks us through the stark figures showing that shared meals are in decline - while Dr Anne Fishel of <a href="https://thefamilydinnerproject.org/">The Family Dinner Project</a> gives us her tips on how to dine better with friends, families and colleagues.&nbsp;

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab

The Happiness Lab: Getting Unstuck

Why Eating Alone is so Bad for You (An International Day of Happiness Special).

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d8b40cd-3ed9-4fa3-ad55-b2a5002fef85/transcript