Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.

Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (<a href="http://www.grief-works.app/">www.grief-works.app</a>) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab: Getting Unstuck

The Eight Pillars of Grieving 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ea2067e4-42ea-4b62-a0a8-ae32006dc8da/transcript

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