Nobel Peace Prize winners feel burnout too. Malala Yousafzai - who survived an assassination attempted by the Taliban - works tirelessly so that more women and girls can access education. But she often feels guilty at taking time off, but knows she must to avoid burnout. 

She shares her tips with Dr Laurie Santos on how to achieve work/life balance; how to deal with disappointment; and how to build bridges with people we disagree with. 

(Recorded live at Yale's Silliman College.)  

Nobel Peace Prize winners feel burnout too. Malala Yousafzai - who survived an assassination attempted by the Taliban - works tirelessly so that more women and girls can access education. But she often feels guilty at taking time off, but knows she must to avoid burnout. 
She shares her tips with Dr Laurie Santos on how to achieve work/life balance; how to deal with disappointment; and how to build bridges with people we disagree with. 
(Recorded live at Yale's Silliman College.)

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

Malala on Burnout, Guilt and How to Disagree Better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/48b7b4a2-0695-4d98-8fe9-aecb00bafc09/transcript

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit. 

Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the <a href="https://worldhappinesssummit.com/">World Happiness Summit</a>. 
Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of <a href="https://www.dredithshiro.com/latest-book">The Unexpected Gift of Trauma</a>) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.

How to Grow After Adversity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c772b51c-da42-4be1-ab62-b15300eea549/transcript

Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast 'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day.

Rangan sat down with Dr Laurie Santos at the 2024 World Happiness Summit to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.

Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast <a href="https://drchatterjee.com/blog/category/podcast/">'Feel Better, Live More' </a>and author of five best-selling books including <a href="https://drchatterjee.com/happy-mind-happy-life/">Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day.</a>
Rangan sat down with Dr Laurie Santos at the 2024 <a href="https://worldhappinesssummit.com/">World Happiness Summit </a>to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.

Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c69104df-b6b8-4fae-929b-b14900acfdd0/transcript

The US is sliding down the world happiness rankings - but it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?

Jan-Emmanuel De Neve (director of Oxford University’s Wellbeing Research Centre) has been analyzing the figures for the World Happiness Report. He offers advice to young people and parents, and looks at what happy young Lithuanians can teach the rest of the world.

The US is sliding down the world happiness rankings - but it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?
Jan-Emmanuel De Neve (director of Oxford University’s Wellbeing Research Centre) has been analyzing the figures for the World Happiness Report. He offers advice to young people and parents, and looks at what happy young Lithuanians can teach the rest of the world.

How to Make America's Young People Happier Again

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/270673c1-23ef-4c31-8b79-b14700b2f8fe/transcript

Malala on Burnout, Guilt and How to Disagree Better

The Happiness Lab with Dr. Laurie Santos

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The Happiness Lab with Dr. Laurie Santos

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