The world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marvels, but the hold they have over our limited attention is causing us to miss out on more than we realize.

Dr Laurie Santos finds that even having a phone nearby can reduce how happy you feel. Laurie chats with Catherine Price, a science journalist, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone. 

For an even deeper dive into the research we talk about in the show visit happinesslab.fm or visit screenlifebalance.com, the website for guest Catherine Price.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marvels, but the hold they have over our limited attention is causing us to miss out on more than we realize.Dr Laurie Santos finds that even having a phone nearby can reduce how happy you feel. Laurie chats with Catherine Price, a science journalist, founder of <a href="ScreenLifeBalance.com">ScreenLifeBalance.com</a> and author of How to Break Up With Your Phone. For an even deeper dive into the research we talk about in the show visit <a href="https://www.happinesslab.fm/">happinesslab.fm</a> or visit <a href="https://screenlifebalance.com/">screenlifebalance.com</a>, the website for guest Catherine Price. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

Dial D for Distracted

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22354221-922d-439c-9dc4-ae32007a8b40/transcript

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