The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. 

Joining Dr Laurie Santos for this World Mental Health Day special are: 

Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls.

Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com.

Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. 

And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’sElmo. 

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. 
Joining Dr Laurie Santos for this <a href="https://wmhdofficial.com/">World Mental Health Day</a> special are: 
Dr Joy Harden Bradford, the clinical psychologist and host of the podcast <a href="https://www.iheart.com/podcast/1119-therapy-for-black-girls-28334232/">Therapy for Black Girls</a>.
Gretchen Ruben, the best-selling author, host of <a href="https://gretchenrubin.com/podcasts/">Happier with Gretchen Rubin</a> and all-round happiness guru at <a href="https://gretchenrubin.com/">GretchenRubin.com</a>.
Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at <a href="https://www.danharris.com/">Dan Harris.com</a>. 
And since this is an extra special episode, Dr Laurie invited one extra special guest, <a href="https://sesameworkshop.org/">Sesame Street’s</a> Elmo.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab: Getting Unstuck

Advice from The Titans of Happiness on World Mental Health Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/29b21987-4815-4adc-893d-b203009cf7a7/transcript