In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week. 

Our host Ashdin Doctor examines why people often feel this way, attributing it to the upcoming Monday and the prospect of returning to a job they dislike. To combat these negative feelings, he suggests asking ourselves some key questions to reflect on why we are not enjoying our week and what changes we can make to improve our situation. 

Further, he encourages viewers to incorporate one fun activity into their Monday routine, creating something to look forward to each week. He also discusses the benefits of journaling to identify and process any negative thoughts or feelings that may be contributing to our Sunday blues. Finally, offers the pro tip of planning self-care or enjoyable activities for the upcoming weekend and even incorporating some of those fun weekend activities into our weekdays to make life more enjoyable.

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week. Our host Ashdin Doctor examines why people often feel this way, attributing it to the upcoming Monday and the prospect of returning to a job they dislike. To combat these negative feelings, he suggests asking ourselves some key questions to reflect on why we are not enjoying our week and what changes we can make to improve our situation. Further, he encourages viewers to incorporate one fun activity into their Monday routine, creating something to look forward to each week. He also discusses the benefits of journaling to identify and process any negative thoughts or feelings that may be contributing to our Sunday blues. Finally, offers the pro tip of planning self-care or enjoyable activities for the upcoming weekend and even incorporating some of those fun weekend activities into our weekdays to make life more enjoyable. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (<a href="https://forms.gle/13vgf4MAk7zYKBd38" data-testid="inline-card-resolved-view">Habit Coach Hot Seat</a> )
You can watch the full video episodes of <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA">The Habit Coach Podcast with Ashdin Doctor </a>on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)
Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)
You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a>
Find the show across audio streaming apps: <a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor">Amazon Music</a>
Do follow IVM Podcasts on social media. We are @ivmpodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" rel="noopener noreferrer" target="_blank">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" rel="noopener noreferrer" target="_blank">https://goo.gl/sZSTU5</a>

You can check out our website at <a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" target="_blank">http://www.ivmpodcasts.com/</a>

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple eas

The Habit Coach with Ashdin Doctor

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical habits they can easily incorporate into your daily routine.

Meet our inspiring host, Ashdin Doctor, a renowned habit coach, TEDx Speaker, and author based in Mumbai. With his expertise, he has empowered countless individuals to break free from stagnation by embracing habits that seamlessly fit into their lives. As the founder of the successful habit coaching program Awesome 180 and the popular podcast, The Habit Coach, Ashdin brings a wealth of knowledge and experience to each conversation.

Through his engaging conversations with guests from diverse backgrounds, Ashdin uncovers the evolution journeys that have shaped their personal and professional lives. Gain valuable insights into the habits they cultivated to achieve their goals, creating a captivating narrative that resonates with your own experiences. Join us on this immersive storytelling journey, and let's change our lives one habit at a time.

So join us every week on Monday, Wednesday & Friday on YouTube & all audio streaming platforms.

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical habits they can easily incorporate into your daily routine. Meet our inspiring host, Ashdin Doctor, a renowned habit coach, TEDx Speaker, and author based in Mumbai. With his expertise, he has empowered countless individuals to break free from stagnation by embracing habits that seamlessly fit into their lives. As the founder of the successful habit coaching program Awesome 180 and the popular podcast, The Habit Coach, Ashdin brings a wealth of knowledge and experience to each conversation. Through his engaging conversations with guests from diverse backgrounds, Ashdin uncovers the evolution journeys that have shaped their personal and professional lives. Gain valuable insights into the habits they cultivated to achieve their goals, creating a captivating narrative that resonates with your own experiences. Join us on this immersive storytelling journey, and let's change our lives one habit at a time. So join us every week on Monday, Wednesday &amp; Friday on YouTube &amp; all audio streaming platforms.

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week.