In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun. 

Ashdin suggests pull-up bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upper-body fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids. 

Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat)

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music

Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.


Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. 

In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun. 
Ashdin suggests pull-up bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upper-body fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids. 
Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (<a href="https://forms.gle/13vgf4MAk7zYKBd38" data-testid="inline-card-resolved-view">Habit Coach Hot Seat</a>)
You can watch the full video episodes of <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA">The Habit Coach Podcast with Ashdin Doctor </a>on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a>
Find the show across audio streaming apps: <a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://music.amazon.in/podcasts/eb770ee6-bf75-45bd-8a56-ee2bbb450a3f/the-habit-coach-with-ashdin-doctor">Amazon Music</a>
Do follow IVM Podcasts on social media. We are @ivmpodcasts on <a href="https://www.facebook.com/ivmpodcasts/">Facebook</a>, <a href="https://twitter.com/IVMPodcasts">Twitter</a>, &amp; <a href="https://www.instagram.com/ivmpodcasts/?hl=en">Instagram</a>.
 Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" rel="noopener noreferrer" target="_blank">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" rel="noopener noreferrer" target="_blank">https://goo.gl/sZSTU5</a>

You can check out our website at <a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" target="_blank">http://www.ivmpodcasts.com/</a>

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple eas

The Habit Coach with Ashdin Doctor

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical habits they can easily incorporate into your daily routine.

Meet our inspiring host, Ashdin Doctor, a renowned habit coach, TEDx Speaker, and author based in Mumbai. With his expertise, he has empowered countless individuals to break free from stagnation by embracing habits that seamlessly fit into their lives. As the founder of the successful habit coaching program Awesome 180 and the popular podcast, The Habit Coach, Ashdin brings a wealth of knowledge and experience to each conversation.

Through his engaging conversations with guests from diverse backgrounds, Ashdin uncovers the evolution journeys that have shaped their personal and professional lives. Gain valuable insights into the habits they cultivated to achieve their goals, creating a captivating narrative that resonates with your own experiences. Join us on this immersive storytelling journey, and let's change our lives one habit at a time.

So join us every week on Monday, Wednesday & Friday on YouTube & all audio streaming platforms.

Introducing "The Habit Coach" with Ashdin Doctor, a transformative podcast that helps listeners evolve in developing simple, actionable habits for a better life. Join us as we explore a wide range of habits covering health, sleep, stress reduction, productivity, exercise, nutrition, and more. In each concise episode, lasting under 10 minutes, listeners will discover fascinating facts and practical habits they can easily incorporate into your daily routine. Meet our inspiring host, Ashdin Doctor, a renowned habit coach, TEDx Speaker, and author based in Mumbai. With his expertise, he has empowered countless individuals to break free from stagnation by embracing habits that seamlessly fit into their lives. As the founder of the successful habit coaching program Awesome 180 and the popular podcast, The Habit Coach, Ashdin brings a wealth of knowledge and experience to each conversation. Through his engaging conversations with guests from diverse backgrounds, Ashdin uncovers the evolution journeys that have shaped their personal and professional lives. Gain valuable insights into the habits they cultivated to achieve their goals, creating a captivating narrative that resonates with your own experiences. Join us on this immersive storytelling journey, and let's change our lives one habit at a time. So join us every week on Monday, Wednesday &amp; Friday on YouTube &amp; all audio streaming platforms.

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