Welcome to Season 3 of the Grow Your Mind Podcast - an award winning nominee mental health podcast for primary school kids, teachers & parents.  Listen in your classroom, car, kitchen, on a walk or in the bath - whatever floats your boat!  And If you aren’t listening in the bath, download the free colouring-in sheets that go with each episode.

To get the most out of Series 3, download our Podcast Activity + Reflection Journal jam-packed with find-a-words, secret codes, drawings, flow charts + more for only AU$5 at GrowYourMind.life

Each episode in Series 3, we spotlight a different part of the brain and take a closer look at 3 character strengths.  This episode, the 11 year old hosts explore that uncomfortable albeit very normal emotion of jealousy and the star of the show is the hippocampus, aka The Elephant who tries to remember.  Listen to the hosts use gratitude, generosity and compassion to help the characters in the story get unstuck from the gluey, gluggy mud of jealousy! 

To support the messaging in this episode we recommend:

The Podcast Activity + Reflection Journal
The Character Strength poster
Our Gratitude Journal
The Animals in your brain poster
The Take Care of Your Mind poster

Our tunnel story was inspired by twin sisters Amelia and Emily Nagoski’s fantastic book for grown ups called Burnout.

Production 

Script & song lyrics - Alice Peel 
Production, editing & sound - Lisa Taylor 
Music production, vocals & additional lyrics - Moody
Additional vocals on ‘Jealousy’ - Bianca Black Zara