This episode is through the eyes of Rosie, a kid trying to find their feet in high school. Core messages are around being true to yourself, being kinder than necessary, and an upstander's important role in shutting down racism. We strongly encourage you to head to our website and download a free teaching guide to use with your students before playing this episode and episode 4. You will hear racist slurs in this episode. 

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs AND we also have a few awards under our belt. 

Find out more by visiting GrowYourMind.Life

Production 

Scriptwriter and executive producer: Alice Peel
Production, editing & sound design: Cinnamon Nippard

Copyright Grow Your Mind 2025. All rights reserved.  

This episode is through the eyes of Rosie, a kid trying to find their feet in high school. Core messages are around being true to yourself, being kinder than necessary, and an upstander's important role in shutting down racism. We strongly encourage you to head to our website and download a <a href="https://growyourmind.life/podcast/">free teaching guide</a> to use with your students before playing this episode and episode 4.&nbsp;You will hear racist slurs in this episode.&nbsp;
Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on<a href="https://open.spotify.com/album/05qG5gOOeJfKCmbMQCI00f"> Spotify</a> full of non-painful yet life-affirming songs AND we also have a few awards under our belt.&nbsp;
Find out more by visiting <a href="https://growyourmind.life/">GrowYourMind.Life</a>
Production&nbsp;
Scriptwriter and executive producer: Alice Peel Production, editing &amp; sound design: Cinnamon Nippard
Copyright <a href="https://growyourmind.life/">Grow Your Mind</a> 2025. All rights reserved.&nbsp;&nbsp;

The Grow Your Mind Podcast - Brain boggling facts, animals on walkie talkies and how broccoli and friendship have more in common than you think. Hosted by an entertaining class of 12 year old students, The Grow Your Mind Podcast uses storytelling, interviews and humour to increase children's understanding of their mental health and ways to be resilient. So download our free episode-themed colouring-in sheets and relax while you listen to topics exploring gratitude, healthy friendships, courage, benefit mindset, the importance of movement and hope!

Find out more by visiting GrowYourMind.Life

The Grow Your Mind Podcast - Brain boggling facts, animals on walkie talkies and how broccoli and friendship have more in common than you think. Hosted by an entertaining class of 12 year old students, The Grow Your Mind Podcast uses storytelling, interviews and humour to increase children's understanding of their mental health and ways to be resilient. So download our free episode-themed colouring-in sheets and relax while you listen to topics exploring gratitude, healthy friendships, courage, benefit mindset, the importance of movement and hope!
Find out more by visiting<a href="https://growyourmind.life/"> GrowYourMind.Life</a>

Kids teaching kids about their mental health and ways to be resilient.

The Grow Your Mind Podcast

The Grow Your Mind Podcast - Brain boggling facts, animals on walkie talkies and how broccoli and friendship have more in common than you think. Hosted by an entertaining class of 12 year old students, The Grow Your Mind Podcast uses storytelling, interviews and humour to increase children's understanding of their mental health and ways to be resilient. So download our free episode-themed colouring-in sheets and relax while you listen to topics exploring gratitude, healthy friendships, courage, benefit mindset, the importance of movement and hope!

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