Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about friendships and how they can sometimes be unhealthy. ‘The Recipe’ is the kid’s solution to maintaining respectful relationships. Together they come up with a list of ingredients for a healthy, feel-good friendship.

Guess what? Recent research by the University of Queensland found that women who have quality relationships in their 40s and 50s are less likely to develop multiple chronic conditions in older age. And in 2010, a meta-analysis by Holt Lunstad found that people with well established social connections had lower rates of heart disease, lower blood pressure, less abnormal inflammatory responses to stress, and lower rates of dementia. So let’s teach our kids how to have, keep and nurture healthy friendships.

Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life affirming songs AND we also have a few awards under our belt. Plus we offer workshops for educators and parents. Find out more by visiting GrowYourMind.Life

Production

Script - Alice Peel
Production, editing & sound - Lisa Taylor

Copyright Grow Your Mind 2023. All rights reserved.  

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about friendships and how they can sometimes be unhealthy. ‘The Recipe’ is the kid’s solution to maintaining respectful relationships. Together they come up with a list of ingredients for a healthy, feel-good friendship.
Guess what? <a href="https://alswh.org.au/">Recent research</a> by the University of Queensland found that women who have quality relationships in their 40s and 50s are less likely to develop multiple chronic conditions in older age. And in 2010, a <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316">meta-analysis by Holt Lunstad</a> found that people with well established social connections had lower rates of heart disease, lower blood pressure, less abnormal inflammatory responses to stress, and lower rates of dementia. So let’s teach our kids how to have, keep and nurture healthy friendships.
Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on <a href="https://open.spotify.com/album/05qG5gOOeJfKCmbMQCI00f">Spotify</a> full of non-painful yet life affirming songs AND we also have a few awards under our belt. Plus we offer workshops for educators and parents. Find out more by visiting<a href="https://growyourmind.life/"> GrowYourMind.Life</a>
Production 
Script - Alice Peel Production, editing &amp; sound - Lisa Taylor
Copyright<a href="https://growyourmind.life/"> Grow Your Mind</a> 2023. All rights reserved.

The Grow Your Mind Podcast - Brain boggling facts, animals on walkie talkies and how broccoli and friendship have more in common than you think. Hosted by an entertaining class of 12 year old students, The Grow Your Mind Podcast uses storytelling, interviews and humour to increase children's understanding of their mental health and ways to be resilient. So download our free episode-themed colouring-in sheets and relax while you listen to topics exploring gratitude, healthy friendships, courage, benefit mindset, the importance of movement and hope!

Kids teaching kids about their mental health and ways to be resilient.

The Grow Your Mind Podcast

Season 4 of the Grow Your Mind Podcast includes some bite-sized morsels of gold. These mini episodes are under 5 minutes during which two kids unpack a dilemma or the ethics of an idea. This bite-size, the kids are talking about friendships and how they can sometimes be unhealthy. ‘The Recipe’ is the kid’s solution to maintaining respectful relationships. Together they come up with a list of ingredients for a healthy, feel-good friendship.  Guess what? Recent research by the University of Queensland found that women who have quality relationships in their 40s and 50s are less likely to develop multiple chronic conditions in older age. And in 2010, a meta-analysis by Holt Lunstad found that people with well established social connections had  lower rates of heart disease, lower blood pressure, less abnormal inflammatory responses to stress and lower rates of dementia. So let’s teach our kids how to have, keep and nurture healthy friendships. Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life affirming songs AND we also have a few awards under our belt. Plus we offer workshops for educators and parents. Find out more by visiting GrowYourMind.Life  Production  Script - Alice Peel Production, editing & sound - Lisa Taylor Copyright Grow Your Mind 2023. All rights reserved.

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