Terrion Arnold is set to sign with the Seahawks and Gregg gives us some insight on how this could work. The team always knows much more than we do.  Jori Epstein, Yahoo Sports caught up with Gregg live at training camp and she tells us what she's seen across the league, in the NFC West and also expresses that the target is still definitely on the Seahawks' back. She also tells us about different things she's seen around the league. Randy Couture, UFC Champion joins us to talk about his "Ride for Our Troops" event and his 'why' behind starting it. He also talks to Gregg and Jess about his UFC career in between serving in the Army and starting his foundation. Aidan Hubbard, Seahawks LB sits down with Gregg to talk about what he can offer to the team as he tries to find a spot on the roster. He also delves into his person life. We check your talkbacks and texts and then talk to Ian!