Introducing Lisa Maltman - sleep expert

Why are we struggling to sleep?

Technology and sleep

Why is sleep so important?

Do some people need more sleep than others?

Lack of sleep - the visible signs

Households and sleep routines

Wakefulness - what do we do about it?

Creating a good sleep culture in a school

Join our host, Phillip Heath AM, along with Lisa Maltman, a renowned sleep expert in sleep education and Lisa Chalmers from Barker College for a deep dive into the world of sleep, where we uncover the secrets to achieving better rest, optimising sleep environments, managing wakefulness. 

Don't miss this episode packed with valuable information and practical tips.

Tips for Supporting Better Sleep - Black Dog Institute | Better Mental Health

Sleep | Barker College

Good sleep for teenagers | Raising Children Network

Sleep for Teenagers | Sleep Foundation

Join our host, Phillip Heath AM, along with Lisa Maltman, a renowned sleep expert in sleep education and Lisa Chalmers from Barker College for a deep dive into the world of sleep, where we uncover the secrets to achieving better rest, optimising sleep environments, managing wakefulness. 
Don't miss this episode packed with valuable information and practical tips.
<a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.blackdoginstitute.org.au%2Feducation-services%2Fschools%2Fparents%2Ftips-for-supporting-better-sleep%2F&amp;data=05%7C02%7Ctlaba%40barker.nsw.edu.au%7C440a8e915e0b4665e3f208dd04f03c4d%7C0662c7fdc6b0401c95e27c92860a2917%7C0%7C0%7C638672152078682870%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=dH7kvUGzgJ%2FUh52d9kTCcOOecCUZeasO6w971you9D8%3D&amp;reserved=0">Tips for Supporting Better Sleep - Black Dog Institute | Better Mental Health</a>
<a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbarker.nsw.schooltv.me%2Fnewsletter%2Fsleep&amp;data=05%7C02%7Ctlaba%40barker.nsw.edu.au%7C440a8e915e0b4665e3f208dd04f03c4d%7C0662c7fdc6b0401c95e27c92860a2917%7C0%7C0%7C638672152078657024%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hBtFLxA61%2B2iUzYSQUBGYRr2NFY5%2FHLr9qWdj5ZYugA%3D&amp;reserved=0">Sleep | Barker College</a>
<a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fraisingchildren.net.au%2Fteens%2Fhealthy-lifestyle%2Fsleep&amp;data=05%7C02%7Ctlaba%40barker.nsw.edu.au%7C440a8e915e0b4665e3f208dd04f03c4d%7C0662c7fdc6b0401c95e27c92860a2917%7C0%7C0%7C638672152078670039%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Y9oI%2BmxZ%2FDfZepGgRp40BqXVRjcqVVxPJEMGstsjcKY%3D&amp;reserved=0">Good sleep for teenagers | Raising Children Network</a>
<a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.sleepfoundation.org%2Fteens-and-sleep&amp;data=05%7C02%7Ctlaba%40barker.nsw.edu.au%7C440a8e915e0b4665e3f208dd04f03c4d%7C0662c7fdc6b0401c95e27c92860a2917%7C0%7C0%7C638672152078697973%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=u4b6%2Bnpel10ScH8Os1bI6LTMsG3AewV9%2BFB%2Fgw3CFfE%3D&amp;reserved=0">Sleep for Teenagers | Sleep Foundation</a>

Welcome to “The Great Cause,” where we delve into the crucial issues shaping the landscape of school education. Join us as we navigate the intricate pathways od educational evolution, exploring topics ranging from the integration of artificial intelligence to the empowerment of student leadership and the vibrant tapestry of co-curricular life.

In each episode, with our host and Head of Barker College, Phillip Heath AM, we embark on a journey to uncover the latest trends, insights, and innovations driving educational discourse forward. From thought-provoking discussions on the future of secondary education to deep dives into the intersection of technology and learning, “The Great Cause” is a free podcast that invites you to be part of the conversation shaping the education landscape of tomorrow.

Whether you’re an educator, student, parent, or simply passionate about the future of education, tune in to “The Great Cause” and join us in championing the transformative power of learning.

Welcome to “The Great Cause,” where we delve into the crucial issues shaping the landscape of school education. Join us as we navigate the intricate pathways od educational evolution, exploring topics ranging from the integration of artificial intelligence to the empowerment of student leadership and the vibrant tapestry of co-curricular life.
In each episode, with our host and Head of Barker College, Phillip Heath AM, we embark on a journey to uncover the latest trends, insights, and innovations driving educational discourse forward. From thought-provoking discussions on the future of secondary education to deep dives into the intersection of technology and learning, “The Great Cause” is a free podcast that invites you to be part of the conversation shaping the education landscape of tomorrow.
Whether you’re an educator, student, parent, or simply passionate about the future of education, tune in to “The Great Cause” and join us in championing the transformative power of learning.

The Great Cause

Welcome to “The Great Cause,” where we delve into the crucial issues shaping the landscape of school education. Join us as we navigate the intricate pathways od educational evolution, exploring topics ranging from the integration of artificial intelligence to the empowerment of student leadership and the vibrant tapestry of co-curricular life.
In each episode, with our host and Head of Barker College, Phillip Heath AM, we embark on a journey to uncover the latest trends, insights, and innovations driving educational discourse forward. From thought-provoking discussions on the future of secondary education to deep dives into the intersection of technology and learning, “The Great Cause” is a free podcast that invites you to be part of the conversation shaping the education landscape of tomorrow.

Whether you’re an educator, student, parent, or simply passionate about the future of education, tune in to “The Great Cause” and join us in championing the transformative power of learning.

Welcome to “The Great Cause,” where we delve into the crucial issues shaping the landscape of school education. Join us as we navigate the intricate pathways od educational evolution, exploring topics ranging from the integration of artificial intelligence to the empowerment of student leadership and the vibrant tapestry of co-curricular life. In each episode, with our host and Head of Barker College, Phillip Heath AM, we embark on a journey to uncover the latest trends, insights, and innovations driving educational discourse forward. From thought-provoking discussions on the future of secondary education to deep dives into the intersection of technology and learning, “The Great Cause” is a free podcast that invites you to be part of the conversation shaping the education landscape of tomorrow.
Whether you’re an educator, student, parent, or simply passionate about the future of education, tune in to “The Great Cause” and join us in championing the transformative power of learning.

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