I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack". 

I found there's a better way, and appreciation and gratitude played a huge role.

Find out what are these 2 steps you can use as well to go from criticism to appreciation.

Resources:
Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. 
Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/

I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack". 
I found there's a better way, and appreciation and gratitude played a huge role.
Find out what are these 2 steps you can use as well to go from criticism to appreciation.
Resources: Go to <a href="https://stamps.com/">https://stamps.com</a>, click the microphone at the top of the page, and enter code GRATITUDE.  Up to 16 free meals AND 3 free gifts: <a href="https://hellofresh.com/gratitude16">https://HelloFresh.com/gratitude16</a>
Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: <a href="https://athleticgreens.com/GRATITUDE">https://athleticgreens.com/GRATITUDE</a> 
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify &amp; Apple Podcasts.
Stay in touch on social: Insta: <a href="https://www.instagram.com/thegratitudepodcast/">https://www.instagram.com/thegratitudepodcast/</a> Twitter: <a href="http://twitter.com/GeorgianBenta">http://twitter.com/GeorgianBenta</a> Facebook: <a href="http://facebook.com/TheGratitudePodcast/">http://facebook.com/TheGratitudePodcast/</a>

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.

"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast

The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Join me &amp; thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.
These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 
Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

The Gratitude Podcast

Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

I believe Thanksgiving is a habit, not just a day, but this day is a great opportunity to start a gratitude practice, and I'm happy to provide this resource, with over 700 free episodes and at least 1 inspiring interview per week. 

"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast

I do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now.

The Gratitude Podcast is one of the top 1% most popular shows out of 2,204,495 podcasts globally, ranked by Listen Score.

Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, but this day is a great opportunity to start a gratitude practice, and I'm happy to provide this resource, with over 700 free episodes and at least 1 inspiring interview per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast I do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now. The Gratitude Podcast is one of the top 1% most popular shows out of 2,204,495 podcasts globally, ranked by Listen Score.