When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

The Gratitude Diaries

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

How to End Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d662b8fe-151f-4a04-939e-ae3200088b72/transcript

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

The Genius of Women

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0e394c7a-d3ac-4973-b4a1-ae320005cc16/transcript

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

A Growth Mindset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/548bd63e-7d4a-40d1-8fe3-ae320005cc62/transcript

It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

Joshua Bell's Secret

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/60d9b016-40ba-4fe3-9870-ae320005ccb0/transcript

How to End Anxiety

The Gratitude Diaries

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The Gratitude Diaries

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