When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

The Gratitude Diaries

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

How to End Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d662b8fe-151f-4a04-939e-ae3200088b72/transcript