Tonia is a mother to her daughter Lily, and is the director of Pro-ject and Co-Founder of The Company You Keep, alongside a massive history in helping businesses and most importantly people unlock their potential for greatness!

Tonia talks to us about what wellbeing looks like for her with the many hats she wears, and shares with us her tips towards helping feel a sense of balance for what you need to keep going! We kōrero about yoga, breathing, having the courage and confidence to try something new, motherhood, parenting, engaging with your community, shock absorbers, workplace relationships, sustainability and MORE, it’s jammed packed with wellbeing goodness!

We are in awe of Tonia’s courage to try new things and relentlessly challenge herself to be better! If you need a pep talk, or maybe some inspiration to give that activity you have been putting off a go, have a listen to this kōrero!

All of our interviews are available to watch via our website too! 

Tonia is a mother to her daughter Lily, and is the director of Pro-ject and Co-Founder of The Company You Keep, alongside a massive history in helping businesses and most importantly people unlock their potential for greatness!
Tonia talks to us about what wellbeing looks like for her with the many hats she wears, and shares with us her tips towards helping feel a sense of balance for what you need to keep going! We kōrero about yoga, breathing, having the courage and confidence to try something new, motherhood, parenting, engaging with your community, shock absorbers, workplace relationships, sustainability and MORE, it’s jammed packed with wellbeing goodness!
We are in awe of Tonia’s courage to try new things and relentlessly challenge herself to be better! If you need a pep talk, or maybe some inspiration to give that activity you have been putting off a go, have a listen to this kōrero!
<a href="https://thegooddaymatrix.com/podcasts/">All of our interviews are available to watch via our website too! </a>

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! 

We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.

All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!

So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!

For more content and to let us know your feedback head over to @thegooddaymatrix! 

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!&nbsp; We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!&nbsp;

The Good Day Matrix

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys!  We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action. All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone! So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it! For more content and to let us know your feedback head over to @thegooddaymatrix!